6 Yoga Asanas to Alleviate Stress, Anxiety, and Thyroid Imbalances

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The COVID-19 pandemic has had a profound impact on mental health worldwide. Factors such as social isolation, economic uncertainty, and the fear of infection have contributed to a surge in stress and anxiety disorders. Yoga, an ancient practice originating in India, has emerged as an effective tool for managing these conditions.

Yoga Asanas for Stress and Anxiety

Yoga trainer Anshuka Parwani, renowned for working with celebrities such as Kareena Kapoor and Deepika Padukone, recommends six specific Yoga asanas for alleviating stress and anxiety:

  • Butterfly Pose (Baddha Konasana)
  • Cow Pose (Bitilasana)
  • Cat Pose (Marjaryasana)
  • Forward Fold (Paschimottanasana)
  • Legs Up Pose (Viparita Karani)
  • Bridge Pose (Setubandhasana)

These asanas, when combined with proper breathwork, can help regulate the nervous system, promote relaxation, and improve overall well-being.

Benefits of Yoga for Thyroid Regulation

Parwani emphasizes that the recommended Yoga asanas also have beneficial effects on thyroid health. The thyroid gland plays a crucial role in regulating metabolism, growth, and development. When the thyroid function is impaired, it can lead to emotional imbalances and other health problems.

Yoga asanas, such as the Forward Fold and the Legs Up Pose, stimulate the endocrine system and promote hormonal balance. This can alleviate symptoms associated with thyroid dysfunction, such as fatigue, irritability, and weight fluctuations.


Yoga offers a holistic approach to managing stress, anxiety, and thyroid imbalances. By practicing the recommended asanas regularly, individuals can improve their mental and physical well-being and restore hormonal harmony.


Dr. Emily Sanders, PhD (Yoga Science and Therapy)

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