7 Calming Toddler Yoga Classes for Restless Tots

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Cosmic Kids Yoga

Cosmic Kids Yoga, led by the charismatic instructor Jamie, offers a range of captivating YouTube classes tailored specifically for young children. Jamie’s infectious enthusiasm and the integration of classic fairy tales and popular Disney films into her routines make her classes particularly engaging for pint-sized viewers.

Appu Series

Appu Series is a YouTube channel featuring live-action and animated educational content for children, including an exceptional virtual yoga class. This class utilizes cartoons to help kids overcome their screen aversion while simultaneously introducing them to yoga basics.

Play in the Park – Yoga with Adriene

Yoga with Adriene is renowned for its charismatic instructor, the multifaceted Adriene. Her classes effortlessly blend child-centric and all-ages yoga lessons, allowing both toddlers and parents to participate. Adriene’s playful and engaging approach ensures a fun and pleasant experience for all.

Bala & Shala

Bala & Shala yoga classes embody a heartwarming approach that caters to the emotional well-being of children. With a focus on empathy and open communication, these classes encourage kids to share their feelings while practicing yoga poses.

Yo Re Mi

Yo Re Mi is a musical yoga program that ingeniously combines catchy songs with soothing movement routines. Its classes, ranging from one to two minutes, are particularly engaging for preschoolers. The channel provides themed playlists, ensuring a variety of classes to keep kids entertained.

Storyhive! Yoga for Kids

This one-off yoga class, led by Sophia Khan, is a playful and lively introduction to yoga for kids. The class incorporates breathing exercises and the concept of setting intentions. It strikes a balance between entertainment and instruction, making it suitable for toddlers with varying levels of experience.

Yoga for Kids with Alissa Kepas

Alissa Kepas of Alo Yoga offers 15-minute yoga classes that are both calming and engaging. Her approach is energetic and upbeat, focusing on basic poses and interactive elements to keep kids of all ages interested.

About the Instructor

Sophia Khan is a certified yoga instructor with over 10 years of experience teaching children. She is passionate about making yoga accessible and enjoyable for kids of all ages.

Credit and rights belong to OMG I Yoga

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