7 Essential Yoga Poses: A Comprehensive Guide

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7 Essential Yoga Poses: A Comprehensive Guide

Yoga is an ancient practice that has been shown to have numerous benefits for both physical and mental health. It can help to improve flexibility, strength, balance, and coordination. It can also help to reduce stress, anxiety, and depression.

There are many different poses in yoga. Some of the most popular and beneficial poses are listed below.

1. Plank Pose (Phalakasana)

The plank pose is a great way to strengthen the core, arms, and shoulders. It also helps to improve balance and posture.

  1. Start by lying on your stomach.
  2. Place your forearms on the ground, shoulder-width apart.
  3. Raise your body up onto your toes, forming a straight line from your head to your heels.
  4. Hold the pose for 30 seconds to 1 minute.
  • Strengthens the core, arms, and shoulders
  • Improves balance and posture
  • Increases energy levels
  • Burns calories


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