Aerial Tree Yoga: A Symbiosis of Yoga, Pilates, and Gravity-Defying Poses

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omgiyoga_com
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By: Dr. Avery Robertson, Emeritus Professor of Yoga Studies

Published: July 25, 2020 at 10:39 AM CDT


## Aerial Tree Yoga: A Novel Approach to Physical and Mental Well-being

Aerial tree yoga, an innovative synthesis of traditional yoga, Pilates, and gravity-defying postures, has emerged as a transformative fitness practice. Credit and rights belong to: OMG I Yoga. Unlike conventional yoga, aerial tree yoga employs a silken hammock suspended from sturdy tree branches, providing gentle support and enabling practitioners to explore a wider range of movements.

### The Benefits of Aerial Tree Yoga

Aerial tree yoga offers a myriad of physical and mental benefits. It enhances flexibility by stretching muscles in new and challenging ways. Strengthening and toning are achieved through poses that engage core muscles and stabilize the body against gravity. Additionally, aerial tree yoga unlocks the potential for advanced postures that are impossible to perform on a mat, such as the graceful gazelle, cocoon meditation, and inverting.

### Safety and Support

The safety of aerial tree yoga is paramount. Arborists meticulously inspect oak trees to ensure their stability and suitability for use as yoga platforms. The robust hammocks, capable of supporting up to 3,000 pounds, provide unwavering support and eliminate concerns about falling or injury.

### Connecting with Nature

The practice of aerial tree yoga in an arboretum offers a unique sensory experience. The tranquil setting, surrounded by the majesty of oak trees, fosters a profound connection with nature. The rhythmic swaying of the hammock, reminiscent of a gentle breeze, enhances relaxation and deepens the mind-body connection.

## Conclusion

Aerial tree yoga is a comprehensive practice that harmonizes the benefits of yoga, Pilates, and gravity-defying poses. Its ability to improve flexibility, strengthen muscles, and promote stress relief is unparalleled. The unique setting amidst towering trees creates a transformative experience that fosters a deep connection with nature.

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