By Edward J. Dolan
Saginaw, Michigan.
Great Lakes Yoga (GLY) is soaring to new heights with the introduction of aerial yoga, a captivating fitness practice that combines the principles of traditional yoga with the dynamic use of aerial silks. Led by the studio’s visionary owner and instructor, Kendra Hayes, this innovative offering invites yogis of all levels to experience a transformative journey.
Aerial yoga employs specialized fabric hammocks suspended from the ceiling, allowing participants to defy gravity and explore a myriad of poses and transitions with enhanced flexibility and support. The practice fosters a sense of weightlessness, enabling yogis to deepen their stretches, improve their balance, and cultivate greater body awareness.
Kendra Hayes, a certified aerial yoga instructor with a wealth of experience in various yoga disciplines, brings a deep understanding and passion to her classes. Her expertise ensures that each session is tailored to the individual needs of participants, fostering a welcoming and supportive environment for all. Whether you’re a seasoned yogi or a curious beginner, Kendra’s guidance and encouragement will empower you to embrace the transformative potential of aerial yoga.
Aerial yoga employs specialized fabric hammocks suspended from the ceiling, allowing participants to defy gravity and explore a myriad of poses and transitions with enhanced flexibility and support. The practice fosters a sense of weightlessness, enabling yogis to deepen their stretches, improve their balance, and cultivate greater body awareness.
Kendra Hayes, a certified aerial yoga instructor with a wealth of experience in various yoga disciplines, brings a deep understanding and passion to her classes. Her expertise ensures that each session is tailored to the individual needs of participants, fostering a welcoming and supportive environment for all. Whether you’re a seasoned yogi or a curious beginner, Kendra’s guidance and encouragement will empower you to embrace the transformative potential of aerial yoga.
Benefits of Aerial Yoga
- Enhanced flexibility
- Improved balance
- Increased body awareness
- Reduced stress
- Increased strength
- Improved cardiovascular health
- Deepened sense of well-being
Join Kendra Hayes and the GLY community as they take to the skies. Aerial yoga classes are now available at their conveniently located studio in Saginaw County. Soar to new heights, unlock your potential, and elevate your yoga practice with this exhilarating and transformative experience.
Credit and rights belong to OMG I Yoga
