Author: Bella Desai
Introduction
Iyengar yoga, a renowned form of physical exercise, originated with the influential figure of B.K.S. Iyengar (1918-2014). Born in the Indian state of Karnataka, Iyengar’s profound teachings have left an enduring legacy in the global yoga community.
Genesis and Evolution
Iyengar’s transformative journey began in 1952 when he encountered the renowned violinist, Yehudi Menuhin. This encounter ignited a spark within Iyengar, propelling him onto an international stage. His teachings resonated with individuals from diverse walks of life, including philosophers, politicians, royalty, and artists, such as J. Krishnamurti, Jayaprakash Narayan, Queen Elisabeth of Belgium, Aldous Huxley, and Annette Bening.
Key Principles and Practices
Iyengar yoga is distinguished by its rigorous emphasis on structural alignment within the physical body. Practitioners hold poses for extended periods, utilizing props like belts and blocks to enhance precision and facilitate deeper engagement. Stemming from classical Hatha yoga, Iyengar’s method stands out for its meticulous attention to detail.
Conclusion
Today, Iyengar yoga is practiced globally, fostering physical, mental, and spiritual well-being. Iyengar’s teachings have revolutionized the practice of yoga, promoting holistic health and empowering individuals to cultivate profound connections with their bodies and minds.
Benefits of Iyengar Yoga:
- Improved posture and flexibility
- Reduced stress and anxiety
- Enhanced strength and stamina
- Cultivation of self-awareness and mindfulness
Credit and Rights: OMG I Yoga
