Anushka Sharma’s Yoga Journey: A Retrospective

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Anushka Sharma’s Yoga Journey


Anushka Sharma, esteemed actress and renowned yoga practitioner, has shared an array of images chronicling her multifaceted yoga journey, spanning significant epochs of her life, encompassing the transformative journey of pregnancy.

Yoga as a Constant Companion

In commemorating the International Day of Yoga, Sharma elucidated her enduring bond with the ancient practice, which has remained a steadfast presence throughout the vicissitudes of her existence. Despite occasional periods of hiatus, yoga has served as an unwavering source of solace and rejuvenation, accompanying her through various milestones and transitions.

Asanas in Diverse Settings

The collection of images encapsulates Sharma’s engagement with yoga across diverse temporal contexts and life stages. It showcases her proficiency in executing various asanas, demonstrating her dedication to the practice. Notably, the series includes photographs taken during her pregnancy, highlighting her unwavering commitment to maintaining her physical and mental well-being.

Gratitude and Acknowledgements

Expressing profound gratitude for the transformative power of yoga, Sharma paid homage to its unparalleled ability to foster wellness. She recognized the support and guidance of her yoga teacher, Eefa Shrof, who provided virtual assistance throughout her pregnancy, ensuring the safe and beneficial continuation of her practice.

Upcoming Cinematic Endeavors

Beyond her dedication to yoga, Sharma is poised to grace the silver screen once more after a four-year hiatus. Having last appeared in the 2018 cinematic offering “Zero,” she is set to portray former cricketer Jhulan Goswami in an upcoming biopic entitled “Chakda Xpress.”


Anushka Sharma’s yoga journey serves as a testament to the transformative power of the practice, illuminating its ability to transcend temporal boundaries and serve as a source of resilience and well-being throughout life’s multifaceted chapters.

About the Author

This article was written by a dedicated team of professionals who specialize in providing insightful commentary and analysis on the dynamic realms of cinema and television.

  • Sharma, A. (2022). A throwback of my yoga journey in pictures… Instagram.
  • Hindustan Times (2022). Anushka Sharma shares her yoga journey through ‘all ages and phases of life’, including pregnancy

Credit and rights belong to OMG I Yoga.

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