Beating the Winter Blues with Laughter Yoga

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Beating the Winter Blues with Laughter Yoga


Beth C. Wright Cancer Resource Center

The Beth C. Wright Cancer Resource Center is pleased to welcome back Chris Chapman as she leads “Beating the Winter Blues with Laughter Yoga,” a special session to kick off the new year. All are welcome to join us online on January 9, 2024, from 9 am to 10 am for this virtual event.

What is Laughter Yoga?

  • Works with the breath
  • Brings childlike playfulness into one’s life
  • Turns off the analytic part of the brain

Health Benefits of Laughter Yoga

  • Changes body chemistry
  • Releases feel-good endorphins
  • Lowers blood pressure
  • Creates a positive state of mind
  • Builds a strong sense of community

Wear comfortable clothing that is easy to move in and have a glass of water nearby.

About Chris Chapman

Chris Chapman, Certified Laughter Yoga Leader, has been practicing Laughter Yoga since 2010 and became a Laughter Yoga Leader in May of 2012. During this time, she has had the opportunity to laugh with many wonderful people while expanding her community and looks forward to sharing the joys of laughter with you all!

Certified Laughter Yoga Leader

Laughter Yoga Leader since May 2012

Extensive experience leading Laughter Yoga sessions

This free event will be online via Zoom and is open to all. For more information or to register for this event and receive the link, call the Beth C. Wright Cancer Resource Center at 664-0339 or email: [email protected].

To register online, go to: www.bethwrightcancercenter.org.



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