Cairns Active Living Program: A Comprehensive Guide to Physical and Mental Wellbeing

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Introduction

The Cairns Active Living Program, an initiative of the Cairns Regional Council, is dedicated to promoting the physical and mental well-being of the Cairns community. Led by certified trainers, the program offers a diverse range of complimentary exercise and well-being classes. These classes are open to all residents and visitors.

Class Participation Guidelines

To ensure a productive and safe class experience, participants are encouraged to:

* Wear comfortable, moisture-wicking clothing and supportive footwear.
* Bring water, a personal towel, and sun protection (as necessary).
* Arrive five minutes before the scheduled start time to allow for any necessary consultations with the instructor regarding medical conditions or limitations.

Program Modifications and Cancellations

Class schedules may be subject to adjustments due to adverse or unsafe weather conditions. Please refer to the Cairns Active Living Facebook page for up-to-date information on any cancellations or schedule changes. Additionally, please note that classes are not held on public holidays.

Public Holiday Observances

The Cairns Active Living Program will not hold classes on the following public holidays:

* Australia Day
* Anzac Day
* Good Friday
* Easter Saturday
* Easter Sunday
* Easter Monday
* Labour Day
* King’s Birthday
* Christmas Eve
* Christmas Day
* Boxing Day
* New Year’s Day

Contact Information and Social Media

For the most current information on class offerings, schedules, and cancellations, please follow the Cairns Active Living Program on Facebook.

Author: Emily Andrews

Emily Andrews, a certified fitness professional with over a decade of experience, serves as the program director for the Cairns Active Living Program. Her expertise includes personal training, group fitness, and nutrition counseling.

Availability and Distribution

The Cairns Active Living Program is readily accessible to all Cairns residents and visitors. Class schedules are available online, and classes are held at various convenient locations throughout the municipality.

Health and Safety Precautions

To maintain a hygienic and injury-free class environment, participants are strongly encouraged to follow the provided guidelines. These measures include wearing appropriate attire, staying hydrated, and respecting the instructions of the certified trainers.

Conclusion

The Cairns Active Living Program is an invaluable asset to the Cairns community. Through its free exercise and well-being classes, the program empowers individuals to improve their physical and mental health. By providing guidance from qualified trainers and fostering a supportive class environment, the program contributes significantly to the overall well-being of the region.

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