Celebrity Secrets to Fitness and Health

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## Staying Fit and Healthy: The Secrets of Over-50 Celebrities

  • Julianne Moore (56): Ashtanga yoga, acupuncture, juice cleanses
  • Iman (61): Protein shake or green juice, regular exercise (yoga, cardio, weights, IntenSati)
  • John Stamos (53): Swimming, Pilates, running, pull-ups, push-ups
  • Meryl Streep (67): Swimming (55 laps), healthy diet, focus on individuality
  • Sharon Stone (59): Simple diet (avoiding caffeine, nightshades, liquor, limiting dairy), dancing, chasing kids
  • Sarah Jessica Parker (52): Carrying twin daughters, upper body strength exercises
  • Sheryl Crow (55): Macrobiotic diet, running, core-building work, weightlifting, meditation
  • Rob Lowe (53): Physical activities for mental health (water sports, adrenaline activities)
  • Elle Macpherson (53): Alkaline diet, outdoor activities (road biking, skiing, paddle-boarding)
  • Giancarlo Esposito (60): Yoga and meditation
  • Christie Brinkley (63): Total Gym workouts, yoga, vegetarian diet, treats in moderation
  • Vanessa Williams (54): Lemon water, organic gluten-free protein bar, snacking on ice cream, yoga
  • Kelly Preston (54): Tennis, organic lifestyle, indulgences in sweets
  • Halle Berry (50): Power workouts (30-minute high-intensity sessions)
  • Marisa Tomei (52): Dancing, hula hooping, Pilates, resistance bands, healthy protein intake

Author: Emily Watson

Credit and Rights: OMG I Yoga

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