Chair Yoga: Enhancing Mobility and Well-being for All

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Modified Yoga for Enhanced Mobility: Chair Yoga with Arthritis ACT


In today’s sedentary society, where prolonged sitting is commonplace, chair yoga has emerged as an innovative and accessible form of exercise for individuals with mobility limitations.

Arthritis ACT: Empowering Individuals with Chair Yoga

Arthritis ACT, a leading organization dedicated to supporting individuals with arthritis, has incorporated chair yoga into its comprehensive program offerings. These classes are primarily designed for those with arthritis-related disabilities, but they also cater to individuals seeking to improve their overall well-being and mobility.

Understanding Chair Yoga

Chair yoga retains the core principles of traditional yoga while modifying poses to accommodate individuals who experience difficulty standing or transitioning between different positions. The result is an inclusive form of yoga that enhances flexibility, strengthens muscles, and improves posture.

Benefits of Chair Yoga

  • Increased mobility and flexibility
  • Improved posture and balance
  • Reduced pain and inflammation
  • Enhanced mental focus and stress reduction
  • Increased sense of well-being and self-confidence

Incorporating Chair Yoga into Daily Routine

The benefits of chair yoga extend beyond the classroom. By incorporating simple chair yoga poses into their daily routines, individuals can maintain mobility, improve posture, and reduce stress throughout the day.


Chair yoga offers a transformative approach to exercise, empowering individuals with mobility limitations to experience the physical, mental, and emotional benefits of yoga. Arthritis ACT’s dedication to providing chair yoga classes reflects their unwavering commitment to enhancing the lives of those affected by arthritis and beyond.

Class Details

  • Classes: Chair yoga and floor yoga
  • Location: Grant Cameron Community Centre, Holder
  • Time: Every Monday morning
  • Cost: $56 for 10 weeks (members), $88 for non-members, $7/11 per session
  • Bookings: 1800 011 041 or [email protected]

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