Chair Yoga with Suzanne Ware

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Suzanne Ware: A Journey of Transformation and Dedication

Suzanne Ware, a seasoned Yoga instructor and certified Master Teacher, embarked on her Yoga journey in an unconventional manner. In 1973, while residing in Virginia Beach, she stumbled upon a television broadcast featuring Lilias Folan, an acclaimed Yoga teacher. Intrigued by Folan’s demonstration, Ware began practicing Yoga daily at dawn, setting the foundation for her lifelong passion.

A Path to Yoga and Beyond

Ware’s journey continued in San Diego, where she encountered John-Pierre Marques and Linda Marques, founders of a Yoga studio. Drawn to their approach, she became a certified Kitaido Yoga Instructor and began teaching classes in her backyard. Through dedicated practice and a desire to expand her knowledge, Ware pursued a 200-hour Master Teacher Training in Deep Healing Yoga, culminating in her certification as a Master Teacher.

Chair Yoga: A Journey in Evolution

Observing the challenges faced by her aging students, Ware embraced Chair Yoga, recognizing its accessibility and benefits. As a certified Chair Yoga instructor, she has been teaching at the Spreckels Center since its inception. Her classes foster balance, cardiovascular health, and overall well-being, tailoring the practice to the unique needs of seniors.

The Transformative Power of Yoga

Ware emphasizes the holistic nature of Yoga, encompassing the physical, mental, and spiritual dimensions. She advocates for its ability to strengthen muscles and bones, improve circulation, and promote balance. Exploring the realm of Somatic Yoga, she incorporates gentle movements into her classes, emphasizing the re-training of the brain to restore alignment and enhance physical awareness.

The Joys of Chair Yoga and Beyond

Ware’s passion for Chair Yoga is evident in the growth of her classes, with an average attendance of 45 students. She believes in the empowering effects of the practice, witnessed firsthand as students gain confidence and joy while participating in a seated setting. Her enthusiasm extends beyond Yoga, embracing travel, French language study, and culinary delights.

In Conclusion

Suzanne Ware’s journey exemplifies the transformative power of Yoga, spanning decades of practice and instruction. Her unwavering commitment to sharing the benefits of this ancient tradition has enriched the lives of countless individuals. As a testament to her dedication, Ware continues to explore new avenues of Yoga, offering Chair Yoga classes to enhance the well-being of the senior community.

Contact Information

For more information about Chair Yoga classes at the Spreckels Center, please contact the Coronado Senior Association at 435-2616.

Credit and rights: OMG I Yoga
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