Core Balance Alignment Yoga Mat: A Detailed Review

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The Core Balance Alignment Yoga Mat boasts exceptional grip at an affordable cost, attributed to its innovative “CoreGrip technology.” Visually, it bears a striking resemblance to the acclaimed Liforme yoga mat. This review examines whether Core Balance can deliver comparable performance for significantly less.


Constructed from a two-layer design, the Core Balance Alignment Yoga Mat features a natural rubber base coated with PU for enhanced grip. Its eco-friendly construction is non-toxic and PVC-free. Color options are limited to gray, teal, purple, and blue. The included Velcro carry strap facilitates convenient transportation.


  • Material: Natural rubber with PU coating
  • Weight: 2.7 kg
  • Size: 183 cm x 68 cm
  • Thickness: 4 mm


With a standard length but extra width of 68 cm, the Core Balance Alignment Yoga Mat provides ample space for various yoga postures. This increased width enhances comfort, especially during relaxation poses or wide-legged forward bends. Its 4 mm thickness offers adequate support for bony joints and ensures a comfortable practice on both carpet and hard floors.

Alignment Guides

Similar to Liforme’s AlignForMe lines, Core Balance has integrated alignment guides etched into the mat’s surface. These lines serve as a visual guide for proper hand and foot placement in postures such as downward dog. Additionally, there’s a 45-degree line for heel positioning in standing postures. While the hand and foot lines may be well-spaced, the 45-degree line is slightly off-angle, providing a narrower stance than ideal.


CoreGrip technology delivers exceptional grip, both on the mat’s surface and its underside. Despite its adhesiveness, the material does not stick to the skin during practice. The mat provides non-slip stability regardless of moisture levels, making it suitable for heated practices. It also prevents movement on slippery floors, ensuring a stable and balanced flow.

Liforme vs. Core Balance

Both Core Balance and Liforme utilize a natural rubber base in their mats. However, Liforme employs eco-polyurethane for the top layer, while Core Balance uses PU. Additionally, Liforme’s mats are waterproof, whereas Core Balance’s are only water-resistant. Despite these differences, the overall performance is comparable, with Core Balance being a more budget-friendly option.


The Core Balance Alignment Yoga Mat offers exceptional value for its feature set, including superb grip, thoughtfully designed alignment guides, and eco-friendly construction. While color options may be limited, its practicality and performance far outweigh its aesthetic drawbacks. For yogis seeking a versatile and affordable mat with excellent grip and guidance, the Core Balance Alignment Yoga Mat is highly recommended.

Author: Sarah Weston

Sarah Weston is a certified yoga instructor and avid yogi with over 10 years of experience. She has tried numerous yoga mats and is passionate about sharing her insights to help others find the perfect practice companion.

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