Core Workouts for Beginners: A Comprehensive Guide to Strengthen Your Core

Core Exercises for Beginners

1. Plank: Hold a plank position with your forearms on the ground and your body in a straight line.
2. Bird Dog: Start in a tabletop position, then extend your right arm and left leg simultaneously.
3. Crunches: Lie on your back with your hands behind your head. Raise your upper body and crunch your abs.
4. Side Plank: Hold a side plank position with your forearm and feet on the ground.
5. Leg Raises: Lie on your back with your hands under your hips. Raise your legs straight up.
6. Russian Twists: Sit on the ground with your knees bent and your feet off the ground. Twist your torso from side to side.

Benefits of Strengthening Your Core

• Improve posture
• Reduce back pain
• Enhance balance
• Increase flexibility
• Improve athletic performance

Tips for Beginners

• Start with beginner-friendly exercises.
• Focus on proper form.
• Start with short sets and gradually increase the duration and intensity.
• Listen to your body and rest when needed.
• Incorporate core exercises into your daily routine.