Culinary and Nutritional Solutions for Osteoporosis Prevention

3 Min Read
By Sarah Bennett, Registered Dietitian

Osteoporosis Prevention Through Culinary Arts

Northern Westchester Hospital’s Center for Healthy Living presents an exclusive online cooking class designed to empower participants with the knowledge and skills to mitigate their osteoporosis risk. The class will be led by Emily Carter, Registered Dietitian, who will guide attendees through a comprehensive exploration of the culinary and nutritional aspects of osteoporosis prevention.

  • Date: July 12, 2023
  • Time: 12:00-1:00 pm
  • Platform: Zoom
  • Cost: Free

During this interactive session, attendees will gain insights into:

  • The role of nutrition in bone health
  • Specific nutrient recommendations for strong bones
  • Simple and practical recipes that promote bone density
  • Culinary techniques to enhance the absorption of bone-building nutrients

Emily Carter is a registered dietitian with over 10 years of experience in the field of nutrition and dietetics. She is passionate about empowering individuals to make informed dietary choices that support their overall health and well-being.

Additional Health and Wellness Classes

Northern Westchester Hospital’s Center for Healthy Living also offers a variety of additional health and wellness classes throughout July, including:

  • Chair Yoga: Thursdays, July 7, 14, 21, 28; 11:00 am-12:00 pm (Zoom)
  • Smoking Cessation: July 6, 13, 27 (Microsoft Teams)

These classes are free of charge and designed to support the well-being of the community, fostering mental and physical health.

Community Engagement and Support

Located in the heart of Chappaqua Crossing, the Center for Healthy Living serves as a vibrant hub for the local community. Through its interactive virtual lectures, pop-up events, and health initiatives, the center empowers residents to achieve their wellness goals, make informed health decisions, and connect with resources and support services.

For a complete listing of upcoming events and registration details, please visit the Eventbrite website.

Empowering Individuals to Live Healthier Lives

Northern Westchester Hospital’s Center for Healthy Living is committed to providing accessible and engaging health education and support to the community. By offering a diverse range of programs and services, the center empowers individuals to take an active role in their health and well-being.

Credit and rights to: OMG I Yoga

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