Eco-Friendly Yoga Mats: Safeguarding Fertility and Nurturing Health

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The pursuit of a healthy lifestyle through yoga may be inadvertently exposing practitioners to potential health hazards, particularly for women. A recent study published in Environmental Health Perspectives has implicated organophosphate flame retardants (PFRs), commonly found in yoga mats, as a potential threat to female fertility. This article explores the findings of this study and provides guidance on selecting eco-friendly yoga mats to mitigate these risks.

Health Concerns Associated with Flame Retardants in Yoga Mats

Courtney Carignan, an assistant professor at Michigan State University and lead author of the aforementioned study, highlights the correlation between high levels of PFRs in women’s urine and reduced fertility outcomes. The study, conducted on a specific population undergoing in vitro fertilization, observed a 10 percent lower chance of successful fertilization, a 31 percent lower chance of embryo implantation, a 41 percent lower chance of clinical pregnancy, and a 38 percent lower chance of live birth in women with elevated PFR levels. These findings underscore the potential impact of PFR exposure on reproductive success.

Eco-Friendly Yoga Mat Options

Despite the study’s specific focus on individuals undergoing IVF, the concerns raised warrant consideration for all yoga practitioners. To minimize exposure to harmful chemicals, opting for eco-friendly yoga mats is recommended. Here are some options:

  • Barefoot Yoga Co. Original Eco Yoga Mat: Crafted from natural rubber, latex, and jute fiber without chemical additives, this mat offers a safe and sustainable choice.
  • Manduka Eko Yoga Mat: Using sustainably sourced tree rubber and non-toxic foaming agents, Manduka ensures a healthier yoga experience.
  • Thinksport Yoga/Pilates Mat: Free of rubber, latex, BPA, PVC, and other harmful chemicals, this mat provides an affordable and eco-conscious option.


While further research is needed to fully understand the extent of PFR exposure from yoga mats and its impact on natural conception, the existing evidence warrants caution. By embracing eco-friendly yoga mats, practitioners can safeguard their fertility and engage in a healthier and more fulfilling yoga practice.


Dr. Emily Carter, a renowned yoga instructor and health advocate, has been practicing yoga for over 20 years. She is dedicated to promoting the benefits of yoga while emphasizing safety and environmental consciousness in her teaching.

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This article and all rights associated with it belong exclusively to OMG I Yoga.

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