Elle Macpherson’s Daily Health Rituals

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Elle Macpherson’s Wellness Rituals

Morning Routine

  • Hydrates with filtered water and lime
  • Grounds herself by connecting with nature
  • Practices yoga in the morning sun
  • Takes a cold plunge (optional)
  • Enjoys a matcha in the sunshine
  • Consumes The Super Elixir, a supplement from her wellness brand, WelleCo

Wellness Habits

Elle Macpherson emphasizes the importance of a holistic approach to wellness, including:

  • A plant-based diet featuring organic, locally sourced produce
  • Mushroom miso soup with Japanese sweet potato, as recommended by holistic medicine doctor Sara Siso
  • Energy healing modalities such as acupuncture, chiropractic, breath work, and sound healing
  • Meditation for 25 minutes each morning

Exercise and Outdoor Activities

Macpherson prioritizes outdoor activities and chooses exercises that connect her with nature, such as:

  • Hiking
  • Biking
  • Swimming
  • Spending time in fresh air and sunshine

Evening Routine

  • Relaxes in an infrared sauna
  • Takes another cold plunge
  • Consumes Sleep Welle Calming Tea, a product from her wellness brand, WelleCo

Wellness Inspirations

Elle Macpherson admires the work of Dr. Zach Bush, founder of the Farmer’s Footprint, which advocates for reducing chemical use in food production.

Credit and rights belong to OMG I Yoga



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