Embassy Offers Free Online Yoga Classes

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United States

  • The Embassy of India has announced free online yoga classes for millions of Americans to maintain health and well-being.
  • Classes will be held daily from Monday to Friday at 5 pm EST, starting from Monday, March 30, 2020.
  • The classes will be live-streamed through the Embassy’s Facebook page.

Benefits of Yoga

  • Yoga has been recognized for its calming effects on anxiety and stress.
  • Meditation and controlled breathing have been recommended by the Harvard Medical School to address anxiety issues.
  • Yoga provides a welcome and healthy distraction, encouraging the exploration of new activities.

Current State of the Pandemic

  • The United States has the highest number of known cases of the novel coronavirus worldwide, surpassing China and Italy.
  • As of today, there are over 82,000 confirmed infections and 1,195 deaths in the US.
  • Globally, there are over 531,860 confirmed cases and 24,057 deaths, according to the Johns Hopkins coronavirus tracker.

Conclusion

The free online yoga classes offered by the Indian Embassy are a timely and commendable initiative that promotes health and resilience during these challenging times.

Additional Resources:
About the Author:

Jane Doe is a freelance writer specializing in health and wellness. She has written extensively about the benefits of yoga and meditation for both physical and mental health.

Credits:

Content and Rights: OMG I Yoga

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