Contents
By Raphael Elwell
Early Influences and the Search for Meaning
- The author’s upbringing in a religious household, fostering a connection with spirituality.
- A period of youthful rebellion and disillusionment, characterized by indulgence and aimlessness.
- A yearning for purpose and connection, leading the author to explore various spiritual practices.
A Pivotal Encounter
- The author’s discovery of Indic spirituality, specifically the teachings of Guruji Sri Sri Ravi Shankar.
- The transformative experience of learning Sudarshan Kriya, bringing about a profound sense of liberation.
- The inspiration to spread joy and tranquility through the Art of Living Foundation.
Serving and Connecting
- The author’s commitment to the Art of Living, serving in various capacities at the ashram in the Black Forest.
- Becoming a certified teacher and sharing the benefits of kriya with others, including family members.
- The impact of these practices on both the author’s personal relationships and the well-being of those around them.
Beyond Self: The Benefits of Seva
- The transformative experience of reconnecting with his estranged father through the teachings of kriya.
- The positive impact of these practices on individuals from diverse backgrounds, including a high-ranking African official.
- The belief that sharing knowledge and well-being with others is a fulfilling and rewarding endeavor.
Reflections and Conclusions
- The author’s journey from a state of restlessness to a life filled with purpose and joy.
- The importance of embracing ancient practices and traditions to enhance well-being.
- A call to action for individuals to prioritize their emotional and spiritual health over excessive reliance on external means.
