By: Certified Yoga Instructor – Dr. Jane Doe
Bow Pose (Dhanurasana)
Highly effective for weight loss, Dhanurasana aids digestion and blood circulation.
Sun Salutation (Surya Namaskar)
This practice incorporates a series of yoga poses and stretches proven to incinerate up to 417 calories.
Bridge Pose (Setu Bandha Sarvangasana)
Setu Bandha Sarvangasana enhances metabolism and gently stimulates the thyroid gland.
Boat Pose (Naukasana)
Naukasana effectively targets stubborn belly fat and enhances digestion.
Upward Plank (Purvottanasana)
Purvottanasana strengthens the triceps, back, and legs, contributing to fat loss.
Triangle Pose (Trikonasana)
Trikonasana diminishes abdominal fat deposits and aids digestion.
Warrior Pose (Veera Bhadrasana)
Veera Bhadrasana effectively tones the thighs, belly, and muscles.
Plank Pose (Chaturangadandasana)
Widely considered the pinnacle of calorie-burning yoga asanas, Chaturangadandasana reigns supreme.
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