Scientific Evidence Supports Facial Exercises’ Efficacy
Seeking the elusive fountain of youth, individuals have explored various approaches. Among these, “face yoga” has emerged as a novel concept, supported by recent scientific research.
Mechanism of Action: Muscle Thickening and Padding
As we age, the skin, fat, and muscle beneath it thin out, resulting in a sunken appearance. Facial exercises aim to counteract this process by thickening the facial muscles, essentially adding padding under the skin.
Study Findings: Significant Improvements in Cheek Fullness
In a study involving 27 women aged 40-65, researchers observed significant improvements in upper and lower cheek fullness after eight weeks of daily facial exercises. The average participant’s estimated age dropped almost three years.
Cautions and Alternatives
While facial exercises offer potential benefits, experts caution that repetitive facial movements could inadvertently contribute to fine line formation. Alternative methods for wrinkle reduction include wearing sunscreen regularly and using over-the-counter retinols, which stimulate collagen production.
Conclusion: Focus on Expression Relaxation
Instead of focusing solely on facial exercises, individuals should prioritize finding a relaxed facial expression that avoids furrowed brows, pursed lips, and contracted muscles. This relaxed expression helps combat aging by reducing facial tension and minimizing the formation of wrinkles.
Credit and Rights
This article is written by Meredith Somers and published by OMG I Yoga. Credit and all rights belong to OMG I Yoga.
