Fitness Boot Camp and Yoga with Jess Gronas

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Introduction

Lima fitness enthusiast Jess Gronas devises an innovative program that combines the invigorating power of boot camp with the restorative benefits of yoga, offering participants a comprehensive fitness experience.

Boot Camp

Gronas leads a dynamic 40-minute boot camp session every Saturday from 8 to 9 a.m. at the well-equipped Rejuvenation Medical Spa in Lima. This high-intensity workout includes a combination of strength training and cardio exercises, catering to individuals of all fitness levels. Participants can expect to engage in exercises that challenge their muscular endurance and cardiovascular capacity, leaving them energized and invigorated.

Yoga Flow

Following the boot camp session, Gronas guides participants through a 20-minute yoga flow. The yoga flow is designed as a cool-down, allowing participants to unwind from the intense workout and restore their bodies and minds. The yoga poses focus on flexibility, balance, and core strength, promoting relaxation and stress reduction.

Conclusion

Jess Gronas’ boot camp and yoga program provides a holistic approach to fitness, combining the physical benefits of strength training and cardio with the restorative benefits of yoga. This comprehensive program is suitable for individuals of all fitness levels, offering a challenging and rewarding workout experience.

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  • Author: Abby Goldsmith
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