Floating Yoga: A Challenging and Beneficial Workout

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Floating Yoga: A Challenging and Beneficial Workout


Floating yoga, also known as water yoga or pool yoga, is an exercise that combines yoga-type moves with the use of a floating mat in a pool.

Benefits for Body and Brain

Floating yoga offers numerous benefits for both the body and the brain. It strengthens muscles, improves balance, and burns calories. Additionally, studies have shown that balance training can enhance memory and cognitive function.

Description of FloatFit

FloatFit is a popular form of floating yoga that involves performing planks, squats, and other exercises on an inflatable mat. The mat provides more support than a pool float, but it still challenges stability.

Challenges and Fun

Floating yoga is a challenging workout that requires strength, balance, and coordination. However, it is also a fun and engaging activity that keeps participants entertained and motivated.


Floating yoga is an excellent way to improve strength, balance, and cognitive function. It is a challenging but rewarding workout that is suitable for people of all fitness levels.

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