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Amidst the unprecedented challenges posed by the pandemic, FLOW Midwest Yoga and Meditation emerged as a beacon of resilience and community. Despite the initial hurdles, the business owners, including Beverly Hopkins, Ashley Krstulovich, and Lindsey Selinger, remained steadfast in their mission to provide a welcoming space for individuals seeking physical, mental, and emotional well-being.
Overcoming Adversity with Innovation
In the face of stay-at-home orders, FLOW Midwest pivoted swiftly to virtual classes and free outdoor sessions, ensuring that their clientele remained engaged and supported. This strategic adaptation allowed the business to stay afloat while maintaining its visibility within the community.
A Comprehensive Offering
Today, FLOW Midwest offers a diverse schedule of classes that cater to various skill levels and preferences. From beginner-friendly sessions to heated and restorative practices, there is something for everyone at the elegant studio located at 1921 W. Iles in Springfield.
Supporting Activists and Children
Krstulovich’s “Self Care for Activists” series provides invaluable support to individuals devoting themselves to advocacy work. Additionally, the studio collaborates with school districts to offer virtual school breaks that integrate stretching and breathing exercises, fostering enhanced learning and overall well-being.
Maintaining Safety and Inclusivity
FLOW Midwest adheres strictly to COVID-19 guidelines, implementing social distancing measures and requiring masks upon entry. However, masks may be removed once individuals are situated on designated spots within the studio, echoing the playful approach to safety precautions.
A Haven for Mental and Physical Health
“For those whose routines have been disrupted, yoga classes offer a much-needed sense of stability and regularity,” says Hopkins. “We strive to provide tools that empower individuals to navigate stress and maintain optimal physical and mental health.”
A Legacy of Resilience and Community
The challenges of 2020 have forged an unyielding resilience within the FLOW Midwest team. They have embraced creativity and forged ahead with determination, exemplifying the strength and resilience of small businesses in the face of adversity.
With an unwavering commitment to inclusivity, FLOW Midwest welcomes practitioners of all levels to embark on a transformative journey of self-discovery and growth. The studio was rightfully recognized as Springfield’s Best Yoga Studio, a testament to its exceptional offerings and unwavering dedication to enhancing the well-being of its community.
Credit and rights belong to OMG I Yoga
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