Introduction
Seeking solace from the everyday hustle and bustle? Look no further than the free beginner yoga classes offered in Marine Park, open to participants of all ages and experience levels. Led by seasoned instructor Cathy Dews, these classes aim to promote relaxation and stress release through mindful stretching and breathing exercises.
Benefits of Yoga
While yoga is widely recognized for its physical benefits, instructor Dews emphasizes its profound impact on mental well-being. “The primary aim is to liberate the mind from stress,” she explains. “While physical enhancements are undeniable, the ultimate goal is mental tranquility.”
Class Structure
The classes will be held under the flagpole in Marine Park. Dews will cater the sessions to beginners, incorporating elements suitable for more experienced participants to maintain engagement. Proper breathing and relaxation techniques will be prioritized over perfect pose execution.
Meditation and Relaxation
In addition to guided poses and stretches, Dews will introduce attendees to “Yoga Nidra,” a meditative practice that induces a state of conscious relaxation, promoting tranquility that surpasses sleep.
Class Details
The free sessions require participants to bring their own yoga mats or towels.
- Location: 3000 Fillmore Ave. near Marine Parkway
- Dates: May 22 and June 5
- Time: 7 pm
- Cost: Free
Conclusion
These free yoga classes present an exceptional opportunity for Marine Park residents to prioritize their personal health and well-being. Whether seeking stress relief, improved flexibility, or inner peace, these sessions offer a holistic approach to enhancing both physical and mental resilience.
Author: Jane Doe
Credit and Rights: OMG I Yoga
