Grow Well Yoga, Barre & Fitness: A Holistic Approach to Well-being

5 Min Read

Grow Well Yoga, Barre & Fitness: A Holistic Approach to Well-being


Grow Wellness Group Therapy & Counseling, a renowned organization in Naperville, Illinois, has expanded its services to include Grow Well Yoga, Barre & Fitness. This new venture is located in Fifth Avenue Station at 200 E. Fifth Ave., conveniently situated just north of Naperville’s vibrant downtown area.

The Mind-Body Connection

The Importance of Yoga for Mental Well-being

Numerous scientific studies have demonstrated the profound impact of yoga on mental well-being. Wendy Hayum-Gross, counselor and co-owner of Grow Wellness Group, highlights the strong mind-body connection, stating that “yoga has been proven effective in enhancing mental well-being.”

Grow Well Yoga, Barre & Fitness: A Comprehensive Approach

Grow Well Yoga, Barre & Fitness is committed to assisting individuals in achieving peace and fulfillment. This new offering provides a range of approaches to promote emotional health.

The Distinctive Approach

Integration of Body, Mind, and Spirit

Adam Ratner, counselor, founder, and co-owner of Grow Wellness Group, emphasizes the unique concept behind Grow Well Yoga, Barre & Fitness: “We are the only counseling practice in the area that has so fully embraced the body, mind, spirit concept.”

This holistic approach is central to the organization’s mission of serving clients effectively.

Community Support and Philanthropy

Reflecting their strong belief that wellness should be accessible to all, Grow Wellness Group is donating all proceeds from Grow Well Yoga, Barre & Fitness to the Grow Wellness Foundation.

This non-profit organization provides fee assistance and pro bono services to underserved populations, ensuring that economic status does not hinder access to wellness.

Inclusive and Empowering Offerings

Yoga for All Bodies and Abilities

Grow Well Yoga, Barre & Fitness welcomes individuals of all levels and abilities. With a focus on inclusivity, the studio offers various yoga styles, including gentle Hatha Yoga with meditation, Vinyasa Flow, strengthening Barre Yoga, and relaxing Restorative Yoga.

No mirrors are present to encourage body acceptance and minimize the risk of body dysmorphia.

Barre for Improved Well-being

Barre, a low-impact exercise, offers similar benefits to yoga. It includes increased flexibility, improved posture and body alignment, and activated core muscle groups.

Barre combines elements of ballet and functional strength exercises with dynamic stretching.

Experienced and Caring Professionals

Mary Ellen Taylor, Studio Manager and Yoga Therapist

Mary Ellen Taylor, certified yoga instructor, yoga therapist, clinical hypnotist, and Reiki Master, serves as the studio manager of Grow Well Yoga, Barre & Fitness.

She emphasizes the transformative power of yoga, stating, “Yoga, meaning ‘unity’ in Sanskrit, brings together mind, body, and spirit, fostering connections and promoting health and healing in a safe and supportive environment.”


Grow Well Yoga, Barre & Fitness embodies a holistic approach to well-being, offering a range of services to support the integration of body and mind.

With its commitment to inclusivity, community support, and experienced professionals, Grow Well Yoga, Barre & Fitness is dedicated to empowering individuals on their journey towards peace, balance, and wellness.

For More Information

  • Visit the Grow Well Yoga website at for class schedules, instructor biographies, and more.
  • Learn more about Grow Wellness Group Therapy & Counseling at

tabButtons.forEach(function (button) { button.addEventListener('click', function (e) { e.preventDefault(); var tabContent = document.querySelector(button.getAttribute('href'));

tabButtons.forEach(function (button) { button.classList.remove('active'); });

tabContents.forEach(function (content) { content.classList.remove('active'); });

button.classList.add('active'); tabContent.classList.add('active'); }); });

Credit and rights: OMG I Yoga

Share This Article