Guru Jagat: Redefining Kundalini Yoga in the Modern Age

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Guru Jagat Redefines Kundalini Yoga: An Exploration of Inner Balance



The Essence of Kundalini Yoga

Kundalini yoga, a time-honored practice, emphasizes the profound connection between breath and the awakening of internal energy. This ancient art of self-care offers a path to enhanced well-being for contemporary individuals seeking a sense of balance amidst the complexities of modern life.

Guru Jagat’s Vision

Guru Jagat, a revered Kundalini yoga master, leads the charge in introducing this practice to a modern audience. Her unique teaching style, merging intense focus with an approachable demeanor, has garnered widespread recognition. Guru Jagat’s refreshingly unconventional approach empowers individuals to embrace their inner balance and embark on a transformative journey.

Exclusive Insights: Guru Jagat’s Yoga Matters Series

  • Studio locations: Venice Beach and Mallorca, Spain
  • RA MA Foundation: A non-profit organization providing free access to yoga, meditation, and wellness resources in underserved communities

The Power of Transformation






Embrace the Cat/Cow pose for three minutes daily to enhance radiance and improve skin tone.

  • Cold shower upon waking to stimulate blood flow and metabolism
  • Breath of Fire: Inhale and exhale through the nose steadily for at least three minutes
  • Read or write poetry to cultivate mindfulness
  • Child’s Pose with Breath of Fire for three minutes
  • Supine Breath of Fire for three minutes
  • Chair Pose with Tongue Out and Mouth Breathing for three minutes

Yoga: A Path to Mental and Emotional Agility

Guru Jagat emphasizes that yoga extends beyond physical postures. It nurtures mental and emotional resilience, using physical practices as conduits for cultivating inner strength and agility. Transformation unfolds as individuals become attuned to the sound of their own voice, embracing a sense of self-love.

Guru Jagat’s Legacy

  • Invincible Living, her widely acclaimed book, offers simple yet transformative practices
  • RA MA Institute for Applied Yogic Science and Technology, established in Venice
  • RA MA TV, RA MA Radio, RA MA Records, and RA MA Press, platforms dedicated to disseminating knowledge and inspiration

The Transformative Power of Breath

Consistently focusing on breath revitalizes the body and mind. Guru Jagat encourages individuals to breathe into the base of the spine and exhale through the crown of the head throughout the day, fostering an immediate sense of well-being.

A Purpose-Driven Mission

Guru Jagat’s passion extends to empowering others. Her non-profit organization, RA MA Foundation, strives to make yoga and meditation accessible to underserved communities, providing free resources to promote inner peace and wellness.

Personal Reflections

There is a way through every block.

– Yogi Bhajan

Guru Jagat embodies the essence of this profound teaching, inspiring individuals to navigate life’s challenges with unwavering resolve and a commitment to creating a fulfilling reality.


Credit and rights: OMG I Yoga



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