Hip-Opening Yoga Routine for Beginners

omgiyoga_com
omgiyoga_com
2 Min Read

“`html




Hip-Opening Yoga Routine for Beginners

Introduction

Tight hips are a common problem that can be caused by a variety of factors, such as prolonged sitting or intense exercise. This hip-opening yoga routine is designed to help relieve tightness in the hips and surrounding muscles, and improve flexibility and range of motion.

Yoga Flow

  1. Bound ankle pose
  2. Cat-cow
  3. Downward dog
  4. Crescent lunge
  5. Pyramid pose
  6. Baby cobra
  7. Forward fold
  8. Child’s pose
  9. Happy baby
  10. Figure four to warrior III to warrior II transition

Benefits of the Yoga Flow

  • Relieves tightness in the glutes, hip flexors, quads, hamstrings, and calves
  • Improves flexibility and range of motion
  • Improves balance
  • Helps to center and relax

Modifications

If some of the poses in this flow are too challenging, you can use props such as yoga blocks and blankets to shorten the range of motion. This can help you learn how to ease into the poses and avoid injury.

Conclusion

This hip-opening yoga routine is a great way to relieve tightness in the hips and surrounding muscles, and improve flexibility and range of motion. It is suitable for beginners and can be modified to suit different levels of experience.



“`

Credit and rights belong to OMG I Yoga

Share This Article