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Mysuru, November 16, 2019: Isha Hatha Yoga classes will be held at the Mahajana Alumni Association Hall, next to Mahajana High School, Jayalakshmipuram, Mysuru, from November 20th.
Class Schedule
- Surya Kriya: November 20th – 23rd, 6:30 AM – 8:30 AM
- Angamardana: November 20th – 24th, 6:30 PM – 8:45 PM
- Bhuta Shuddhi: November 24th, 6 AM – 8 AM
- Jala Nethi: November 24th, 9 AM – 10 AM
- Yogasanas: November 25th – 29th, 6 AM – 9 AM
- Eye Care Upa Yoga Programme: November 25th – 27th, 6:30 PM
Registration
To register for the classes, log on to the following website: isha.co/mysuru
About Hatha Yoga
Hatha Yoga is a comprehensive system of yoga that uses physical postures (yogasanas), breathing exercises (pranayama), and meditation to bring about physical, mental, and spiritual well-being.
The word “hatha” is derived from the Sanskrit words “ha” meaning sun and “tha” meaning moon. This represents the union of the opposing forces of the body and mind, which Hatha Yoga seeks to achieve.
Hatha Yoga is a safe and accessible practice that can be enjoyed by people of all ages and abilities. Regular practice of Hatha Yoga can lead to a variety of benefits, including improved physical health, mental clarity, and emotional balance.
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