Kareena Kapoor Khan’s Yoga Journey: Benefits, Tips, and Online Resources

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Kareena Kapoor Khan’s Yoga Journey: Benefits, Tips, and Online Resources


Introduction

Kareena Kapoor Khan has been a vocal advocate for yoga, incorporating it into her fitness routine for over a decade. Her practice has evolved over time, from ashtanga to aerial yoga, reflecting her changing needs and motherhood journey.

The Benefits of Yoga

Yoga offers numerous benefits, including:

  • Increased flexibility
  • Boosted metabolism

Kareena Kapoor Khan’s Yoga Routine

One of Kareena Kapoor Khan’s long-time yoga trainers, Anshuka Parwani, credits the actor’s extensive yoga practice with her sustained fitness and stamina. Kapoor Khan’s yoga sessions incorporate:

  • Strengthening asanas
  • Surya namaskars

Online Yoga Resources

For those unable to attend yoga classes in person, there are numerous online resources available:

Adriene Mischler’s Yoga With Adriene

Adriene Mischler’s YouTube channel offers a wide range of yoga videos, from beginner-friendly to advanced. She also provides modifications for various poses.

Sarah Beth Yoga

This YouTube channel offers a library of yoga classes, ranging from 5-minute sequences to longer sessions. Choose from different levels and durations.

Brett Larkin Yoga

Brett Larkin’s YouTube videos focus on teaching specific yoga poses. His step-by-step instructions and visuals make it easy for beginners to learn proper form.

Diva Yoga

Diva Yoga offers live yoga classes on Instagram, taught by Malaika Arora. These classes are available at varying times throughout the day.

Y7 Yoga

For a more energetic yoga practice, consider Y7 Yoga’s online IGTV classes. These classes feature popular music and are designed to be performed in a hot, dark room.

Conclusion

Yoga has played a significant role in Kareena Kapoor Khan’s fitness journey. Whether practiced in a studio or at home, yoga provides numerous benefits, including increased flexibility and boosted metabolism. The availability of online yoga resources makes it easier than ever for individuals to incorporate yoga into their fitness routines.

Author: Jane Doe

Credit and Rights: OMG I Yoga



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