Lungs and Yoga

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Dhanurasana (Bow Pose)

This asana aids in cleansing the lungs and alleviating lower back pain.

Chakrasana (Wheel Pose)

This asana enhances energy levels while stretching the shoulders, spine, and legs.

Ardha Matsyendrasana (Sitting Half Spinal Twist)

This asana promotes improved breathing by opening the chest and relieving back pain.

Matsyasana (Fish Pose)

This asana benefits both the lungs and heart, improving circulation and oxygen intake while preventing respiratory ailments and enhancing heart function.

Sukhasana (Cross-Legged Sitting Pose)

This asana strengthens the lungs and stimulates blood flow.

Ustrasana (Camel Pose)

This asana supports not only lung health but also alleviates back pain.

Bhujangasana (Cobra Pose)

This asana strengthens and stretches the lungs, contributing to mental well-being.

Trikonasana (Triangle Pose)

This asana expands the chest cavity, removing toxins from the lungs and promoting its health.

Kapal Bhati Pranayama

This breathing technique enhances lung capacity, strengthens lung and abdominal muscles, and fosters a mind-body connection.

Disclaimer

The information provided in this article is for general knowledge purposes only and should not be considered as medical advice. Consult a healthcare professional before initiating any fitness or dietary changes.

Credit and Rights: OMG I Yoga

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