Morning Yoga Poses To Energize Your Day

4 Min Read


If you find it challenging to wake up in the morning, consider replacing your coffee with a yoga session instead. Yoga is an excellent way to wake up naturally as it increases circulation, blood flow, and digestion. A yoga session in the morning can also help to loosen muscles and ease any stiffness that developed overnight.

Benefits of Morning Yoga

Incorporating yoga into your morning routine can provide several benefits, including:

  • Increased blood flow
  • Improved circulation
  • Reduced stiffness
  • Enhanced digestion
  • Increased mental clarity
  • Reduced tension

Choosing Morning Yoga Poses

When selecting yoga poses for your morning session, consider focusing on backbends and twists. These poses help increase blood flow and release stagnant energy. They also help open up the front of the body and bring balance to the spine. Additionally, twists play a supporting role in digestion.

How to Perform Morning Yoga Poses

After warming up with breathwork, spend about 15 minutes flowing through these morning yoga stretches. Remember that your body is still waking up, so take breaks and modify as needed.

It is recommended to practice yoga consistently for optimal benefits. Aim for a 10-15 minute session each day or 30 minutes several times a week.

Specific Morning Yoga Stretches

Easy Seated Twist (Bharadvajasana)

This pose supports digestion and lengthens the spine, back, hips, shoulders, and chest.

Camel Pose (Ustrasana)

This pose is a heart opener that increases lung capacity and allows for deeper breathing.

Cat-Cow Pose (Marjaryasana-Bitilasana)

This pose stretches the back, torso, and neck, providing a gentle massage for the spine.

Dancer Pose (Natarajasana)

This pose is an excellent way to add an element of lightness, happiness, and openness to your morning routine.

Twisted Chair Pose (Parivrtta Utkatasana)

This pose increases circulation by utilizing every muscle in the body and promoting digestion.

Locust Pose (Salabhasana)

This pose strengthens the muscles in the legs, lower back, chest, and core while boosting energy levels.

Bow Pose (Dhanurasana)

This pose is another backbend that helps boost energy and increase metabolism, while also opening up the front of the body.

Eagle Pose (Garudasana)

This pose energizes the morning by waking up the entire body and aiding in digestion.

Crescent Lunge Pose (Ashta Chandrasana)

This pose elevates the heart rate, strengthens the legs, and stretches the hips.

Bridge Pose (Setu Bandha Sarvangasana)

This pose is a gentle inversion that opens the chest and shoulder area, stimulating the thyroid gland and promoting metabolism.

Plow Pose (Halasana)

This inversion increases circulation and helps balance the metabolic system.

Shoulder Stand (Sarvangasana)

This inversion improves circulation and provides a stretch for the neck and upper back.

Fish Pose (Matsyasana)

This pose counters the shoulder stand by stretching the front of the neck and promoting calming and grounding effects.

Spinal Twist

This pose stimulates the digestive system and aids in releasing tension.


Incorporating these morning yoga poses into your daily routine can provide numerous benefits. By increasing circulation, reducing stiffness, and enhancing mental clarity, yoga can help you wake up feeling refreshed and energized. Remember to practice consistently and modify poses as needed to ensure a safe and enjoyable experience.


Emily Rose, Certified Yoga Instructor

Credit and Rights

Credit and rights to this article belong to OMG I Yoga.

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