Nargis Fakhri: Yoga as a Catalyst for Inner Peace

omgiyoga_com
omgiyoga_com
3 Min Read

Nargis Fakhri, the former model and Bollywood actress, shares her perspective on yoga as an internal process that transcends physicality. Fakhri, a headliner at the XYoga Dubai wellness event, emphasizes the transformative power of yoga in fostering mental well-being and achieving inner peace.

Yoga as Catalyst for Mental Balance

Fakhri describes yoga as a practice that enables her to establish equilibrium amidst external stressors. Through the incorporation of asanas (poses) and pranayama (breathing exercises), yoga provides a holistic approach to health that promotes the balanced flow of energy throughout the body and mind.

Mind Over Body: Yoga for Mental Empowerment

Fakhri underscores the importance of mental health, believing it directly influences physical well-being. She maintains that yoga empowers the mind, leading to a heightened sense of self-control and the ability to thrive in challenging circumstances.

Other Notable XYoga Dubai Attendees

Deepika Mehta, an Ashtanga Yoga expert who has guided numerous Bollywood celebrities, graces the event with her expertise. She shares her profound journey of healing, transformation, and empowerment through yoga.

Laura Sykora, a social media sensation with an impressive following, advocates for Acrovinyasa, an innovative blend of yoga postures and acrobatics. Inspired by a spontaneous encounter with yoga, Sykora’s journey is a testament to the transformative potential of the practice.

Janet Stone, a California-based yoga instructor, draws inspiration from Indian sources to enhance her teaching. She emphasizes the significance of chanting in her classes, believing it opens hearts, liberates voices, and fosters a sense of community.

Garth Hewitt, renowned for his Shiva Vinyasa and Shiva Power techniques, focuses on enhancing concentration, balance, non-attachment, and the art of calming the mind.

Davidji, a renowned stress-management expert and meditation teacher, shares his expertise in helping individuals cultivate resilience, conflict resolution, and mindfulness.

Celebrity Appeal: Nargis Fakhri and Luis Figo

Football legend Luis Figo joins Fakhri and Mehta in the inaugural session of the XYoga Dubai event. Considered among the greatest footballers of his era, Figo adds a unique dimension to the festival.

XYoga Dubai: A Community Event

Anticipating 15,000 participants, XYoga Dubai offers a diverse range of complimentary classes, making yoga accessible to enthusiasts of all levels. With 63 classes scheduled over two days, the event creates an inviting environment for individuals seeking to improve their physical and mental well-being.

Registration Information

Fakhri’s free yoga workshop, co-hosted by Deepika Mehta, will take place on Friday morning from 7:30 to 9:00 AM. To secure a spot, registration is mandatory. The full schedule and registration details are available on the XYoga Dubai website, xyogadubai.com.

.

Credit and Rights: OMG I Yoga

Share This Article