Natarajasana: The Majestic Dancer Pose by Malaika Arora

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Natarajasana: The Majestic Dancer Pose by Malaika Arora


Malaika Arora, a renowned Bollywood actress who recently recovered from COVID-19, has once again inspired us by demonstrating yoga asanas. Previously, she showcased the dynamic Parivrtta Parsvakonasana, and now she has shared a variation of Natarajasana, providing valuable insights into its benefits and execution.

Benefits of Natarajasana

As Malaika mentions, this asana strengthens the core and back muscles, enhancing balance and overall well-being. It is particularly beneficial for promoting flexibility in the hips and hamstrings.

Steps for Performing Natarajasana

1. Initiate the pose by standing upright with your legs together and holding a stick or other support with your right hand.
2. Inhale deeply, bending your left knee backwards.
3. Exhale, reaching your left hand to grasp your ankle.
4. Lift your left leg, ensuring that your left toe points towards the ceiling and your ankle is pressed against your body.
5. Hold the pose for 10-15 seconds before releasing.


Natarajasana, inspired by the graceful movements of the Lord of Dance, Shiva, is a powerful asana that offers numerous physical and mental benefits. Malaika Arora’s expertise provides a comprehensive understanding of its execution, encouraging us to embrace the transformative power of yoga.

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