Power Poses: Unleashing Inner Confidence

6 Min Read

By Dr. Emily Carter

The seminal TED talk by esteemed Harvard psychologist Dr. Amy Cuddy elucidated the profound impact of body language on self-perception. Through meticulous research, Dr. Cuddy identified specific “power poses” that, when adopted, evoke feelings of self-assuredness and foster physiological transformations. This comprehensive guide explores the mechanics and potential benefits of these power poses, providing a roadmap for harnessing their transformative power.

The Power Pose Taxonomy

  • The Victor

    The Victor Power Pose

    Emulating the exultant gesture of a triumphant race winner, stand with arms raised vertically above the head and the chin elevated slightly. Dr. Jessica Tracy’s groundbreaking research demonstrates that this stance is an innate expression of pride, frequently adopted by blind athletes after a victory. Dr. Jay Van Bavel, an assistant professor of psychology at NYU, suggests that this pose may tap into a fundamental connection between posture and feelings of accomplishment.

    Practical Applications:

    1. Fortify your self-assurance before challenging interactions with acquaintances or relatives who may evoke feelings of inadequacy.


    1. While power poses have been shown to enhance self-confidence, it is crucial to note that they may also trigger unethical behaviors. Studies conducted by Dr. Cuddy and her colleagues indicate that individuals adopting power poses were more inclined to commit acts of dishonesty, such as theft and traffic violations.
  • The Ascendant Executive

    The Ascendant Executive Power Pose

    Assuming a seated position, place feet upon a nearby surface, crossing them at the ankles while maintaining a relaxed posture. Dr. Cuddy’s research revealed that subjects who engaged in this high-power pose for a brief interval of two minutes prior to an interview performed exceptionally well.

    Practical Applications:

    1. Enhance your confidence before meeting with new colleagues or subordinates.


    1. Dr. Van Bavel cautions that this pose may not provide the same hormonal benefits as more upright power poses. He suggests that it may convey a sense of relaxation rather than empowerment.
  • The Caped Crusader

    The Caped Crusader Power Pose

    Standing with fists clenched on hips and legs shoulder-width apart, embody the iconic stance of a superhero. According to Dr. Cuddy, this pose, reminiscent of Wonder Woman’s signature posture, may trigger positive psychological changes. Increasing physical presence through expanded chest and upright posture, the Caped Crusader pose has been shown to enhance courage, reduce anxiety, and inspire leadership qualities.

    Practical Applications:

    1. Engage in this pose in privacy, such as a restroom, before an important interview or demanding meeting.


    1. Research by psychologists Pablo Briñol, Richard Petty, and Ben Wagner demonstrates that power poses can magnify both positive and negative thoughts. If experiencing self-doubt, adopting this pose may intensify feelings of inadequacy. Additionally, proper execution of this pose is essential. Slouching, improper hip alignment, or close leg positioning can diminish its effectiveness.
  • The Groundhog

    The Groundhog Power Pose

    Mimic the infamous subway faux pas by occupying two adjacent seats. Extend one arm over the back of the seat and spread legs widely, creating ample room between them. Dr. Cuddy and UC Berkeley psychology professor Dana R. Carney discovered that subjects who engaged in Manspreading-like behaviors for two minutes experienced an increase in testosterone levels (approximately 20%) and a decrease in cortisol levels (approximately 25%). This neuroendocrine profile is commonly associated with leadership abilities.

    Practical Applications:

    1. Assert your presence and bolster your confidence during negotiations or when advocating for a cause.


    1. Occupying a larger space may also lead to more unscrupulous behavior. Researchers have observed a correlation between illegally parked vehicles and larger driver seats.
  • The Celestial Body

    The Celestial Body Power Pose

    Spread your limbs wide, resembling an “X” shape, akin to a star or a snow angel. Recent research by Dr. Cuddy has explored the impact of sleeping postures on well-being. Preliminary findings indicate that individuals who sleep with arms and legs extended wake up feeling more optimistic and energized than those who curl up into a fetal position.

    Practical Applications:

    1. Embrace this pose after a challenging experience to improve your mood and promote a sense of empowerment.


    1. While the Starfish pose may provide emotional benefits, it is advisable to avoid maintaining it for extended periods. Prolonged adoption of this posture can lead to discomfort in the hips and shoulders.
  • The Politician

    The Politician Power Pose

    Position both hands on a flat surface in front of you, supporting your weight as you lean forward slightly. Enhance the effect with a self-assured gaze. This posture, often employed by charismatic politicians such as Barack Obama and Frank Underwood, has been linked to increased risk-taking behavior. Dr. Cuddy’s research revealed that subjects who adopted high-power poses, characterized by an open chest for two minutes, were more likely to wager (86% compared to 60% in low-power poses). Moreover, standing while leaning forward imparts a sense of dominance over others.

    Practical Applications:

    1. Negotiate from a position of strength during business dealings.


    1. The effectiveness of this pose may vary depending on the context. Its impact may be more pronounced in traditional hierarchical environments rather than in more egalitarian workplaces.
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