Prenatal Yoga on YouTube: 12 Free Classes for Every Stage of Pregnancy

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Prenatal Yoga on YouTube: 12 Free Classes for Every Stage of Pregnancy


Prenatal yoga is a great way for pregnant women to stay fit and healthy throughout their pregnancy. It can help to relieve common pregnancy-related aches and pains, promote a bond with your unborn baby, and improve your overall well-being.

If you’re new to yoga, or if you’re pregnant for the first time, there are a few things to keep in mind. First, be sure to talk to your doctor before starting any exercise program. Second, listen to your body and don’t push yourself too hard. Third, remember that everyone is different, so don’t compare yourself to others.

12 Free YouTube Prenatal Yoga Classes

  1. Sarah Beth Yoga

    Whether you’re six months along or only a few weeks, Sarah Beth’s yoga practice is safe for all trimesters. Because it is such a quick and easy class (it’s only 10 minutes long), it is the ideal place to start if you’ve never done yoga before.

    The practice begins in the child’s pose—a basic resting position—and progresses to standing poses. Lastly, you’ll make your way back down to the mat to end with an extended puppy pose to stretch your spine and open your chest.

  2. Boho Beautiful Yoga

    You might know the Boho Beautiful Yoga YouTube channel already, as it has almost 3 million subscribers. It features everything yoga related, from yoga pose tutorials and live-streamed yoga classes to several fantastic prenatal yoga practices that can help you stay active during pregnancy.

    This 30-minute full-body prenatal yoga workout is a must-try class to work your entire body all the way from your upper body to your legs. When you’re done with this free class, you can consider joining the Boho Beautiful Prenatal Journey Program, which consists of over 30 yoga, fitness, and mindfulness classes.

  3. PregActive Pregnancy and Postpartum

    If you’d prefer a quick yoga practice when you’re short on time or merely want to avoid a long exercise session, then this one’s for you. Take note that this online workout class for expecting mothers is only suitable for your first trimester.

    That being said, PregActive offers a 7-Day Pregnancy Yoga Workout Challenge with longer classes that are safe for all trimesters.

  4. Pregnancy and Postpartum TV

    On the Pregnancy and Postpartum TV YouTube channel, you’ll find prenatal yoga classes as well as a range of other pregnancy-safe workouts, from cardio classes to weight training sessions for boosting your muscle gains.

    Be sure to join Pregnancy and Postpartum TV’s feel-good yoga class when you’re moving on from your first trimester to your second or third. This class ends in savasana, a final resting pose, so make sure you have a yoga bolster pillow (or any regular pillow will do).

  5. Lauren Eckstrom

    For a yoga practice that is not just focused on stretching but strength, too, try Lauren Eckstrom’s Strong As A Mother prenatal yoga video. It combines relaxing yoga positions with an equal amount of tough exercises to create a beautiful, powerful yoga session.

    This 45-minute class is part of Lauren’s Initiating the Mother program. The program is pretty lengthy at 40 weeks long but is ideal if you want to continue to practice yoga throughout your entire pregnancy.

  6. Breathe and Flow

    Because this class from Breath and Flow is fairly long, it’s important to always listen to your body and take as many breaks as you need. Geared towards all trimesters, the class is a powerful vinyasa yoga sequence with some meditation and breathwork included, too.

    It is essentially the perfect yoga flow, as it puts some emphasis on upper body strength to prepare yourself for holding and taking care of your baby after birth. All the exercise equipment you’ll need is a yoga mat, some pillows, and a blanket for your knees.

  7. Larie Midkiff

    Check out Larie Midkiff’s YouTube channel to find a prenatal workout playlist with a selection of exercise classes designed for pregnant women, from strength and cardio classes to yoga flows and barre workouts to strengthen and tone.

    When it comes to prenatal yoga, her 35-minute Prenatal Yoga Flow for Hips is best for yogis on a more advanced level, as it includes expert-level poses like frog pose. However, she does offer a more beginner-friendly class: 20 Minute Prenatal Yoga Stretch.

  8. BrettLarkinYoga

    Safe for all trimesters, BrettLarkinYoga’s 30-minute yoga routine is just what you need to feel positive, refreshed, and relaxed in your body. The class starts in a nice, comfortable seated position, and from there you’ll make your way through various yoga positions like cow pose and downward-facing dog.

    The entire session is gently guided by Brett Larkin herself to ensure that you know all the correct pregnancy-safe modifications and how to perform each move safely.

  9. Yoginimelbourne

    As stated in an article from the National Health Service (NHS), back pain is a common occurrence during pregnancy. If you’re suffering from back pain, particularly lower back pain, you need to try Yoginimelbourne’s prenatal yoga class.

    This yoga flow is suitable for all trimesters and consists of only floor-based positions to strengthen your back muscles. What’s great about the Yoginimelbourne YouTube channel is that it includes various other yoga classes to relieve common pregnancy symptoms like fatigue and circulation issues.

  10. Saregama Shorts

    Follow along as certified prenatal yoga teacher Tonia Clark gently takes you through this flowing yoga sequence. The class, which is about 30 minutes long, is powerful and moving and consists of a nice variety of different yoga movements.

    Hip rotations, leg lifts and side stretches and yoga positions like mercury pose, warrior pose, and warrior II pose are included in this routine. And even though this prenatal yoga practice is one of the older ones on YouTube, it is one of the best simply because of its collection of exercises and expert guidance.

  11. PsycheTruth

    PsycheTruth offers a prenatal yoga sequence for beginners and all trimesters. The practice is said to help with pregnancy symptoms such as morning sickness, aches and pains, and stress.

    In addition, the practice is just the perfect blend of yoga exercises, so you don’t overdo it but still feel like you’ve challenged yourself. Suffering from pregnancy-related migraines and headaches? Try taking PsycheTruth’s 45-Minute Prenatal Yoga Class for Migraines & Tension Headache Relief to reduce the pain.

  12. Yoga With Adriene

    Yoga With Adriene is one of the most popular yoga channels on YouTube. Adriene’s practices are designed for people of all shapes and sizes, including pregnant

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