Quinta do Lago Expands Fitness Programme at The Campus

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Quinta do Lago, the prestigious resort in the Algarve, has unveiled a new programme of low-impact workouts at The Campus, the region’s leading sports centre. The Campus has previously focused on dynamic, high-intensity workouts but seeks to provide a more comprehensive fitness experience for its guests. Aimed at improving strength, flexibility, and mobility, these mindful and more relaxed classes take a holistic approach to fitness.

Yin Yoga & Mindfulness Meditation

Guests can experience the transformative power of Yin Yoga & Mindfulness Meditation, a slow-paced, meditative yoga experience. This discipline incorporates longer, deeper stretches that enhance flexibility, promote relaxation, and target deep connective tissue. By incorporating principles from traditional Chinese medicine, this class invigorates energy levels in major organs, fostering overall well-being.

Ballet Sculpt

For those seeking a dynamic and effective full-body workout, Ballet Sculpt is an excellent choice. This non-dance-based class uses techniques inspired by ballet to tone, define, and strengthen stabilising muscles. Ballet Sculpt is suitable for all fitness levels and focuses on core engagement and leg work, enhancing mobility and posture while improving strength and definition.

Yin Yoga

Yin Yoga is a gentle practice that calms the nervous system and enhances muscle elasticity. Through longer, deeper stretches, Yin Yoga nourishes joints and promotes increased flexibility. This class also promotes mindfulness and relaxation, fostering a sense of centredness.

Accommodation

The Magnolia Hotel, located near The Campus, offers an affordable and stylish accommodation option for guests seeking a comfortable retreat after an active day of sports and fitness.


This article has been written by Olivia Stevens, a passionate health and fitness enthusiast who has collaborated with numerous renowned fitness centres, health spas, and yoga studios across Europe. Her writing focuses on sharing her knowledge and inspiring others to embrace a healthier, more active lifestyle.

Credit and rights belong to OMG I Yoga

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