RISE to Health and Wellness embraces a comprehensive approach to wellness, encompassing physical, mental, and spiritual well-being. Their services include health coaching, holistic nutrition counseling, physical therapy, personal training, supplements, pantry/fridge makeovers, and grocery shopping support.
Yoga at RISE
In their pursuit of holistic wellness, RISE has recently expanded its offerings to include yoga classes. Driven by the belief that yoga can enhance sustainability and balance, they aim to make it accessible to individuals of all fitness levels.
Experienced yoga instructor Lacey Anderson leads these classes, emphasizing foundational poses and encouraging participation from all ages, including children, seniors, and those with varying fitness abilities. Anderson notes that yoga’s focus on discipline and stillness can provide much-needed respite in our often-hectic lives.
In addition to its physical benefits, yoga at RISE incorporates scripture into its meditation practice, prioritizing reflection and spiritual growth.
Upcoming Developments at RISE
RISE continues to innovate, with exciting plans for the new year. They intend to introduce a new yoga schedule, offering classes at various times throughout the day. Furthermore, they are launching a meal prep service featuring recipes approved by a holistic nutritionist.
To cater to diverse wellness needs, RISE is developing a three-tiered package, offering a comprehensive range of services, including physical therapy, personal training, health coaching, holistic nutrition, and reserved spots in classes.
Contact Information
- Facebook: www.facebook.com/Risetohealthandwellness
- Email: [email protected]
- Website: risetohealthandwellness.com/pages/home
