Statesboro Yoga and Wellness: A Sanctuary for Women’s Mental Well-being

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Introduction

Owned by licensed professional counselor and registered yoga teacher Angela Landers, Statesboro Yoga and Wellness is a specialized studio that caters to the unique mental health and wellness needs of women. Launched in October, the studio is conveniently located within the Booth House at 108 S. Zetterower Avenue.

Unique Offerings and Approach

The studio’s curriculum is designed to promote mental well-being through yoga, mindfulness practices, and coping skills. Unlike traditional classes, the studio’s yoga sessions prioritize personal growth and emphasize the connection between mind and body. Angela’s insights as a counselor provide a holistic perspective that aligns yoga with evidence-based stress reduction techniques.

Origins and Inspiration

Inspired by the lack of accessible resources for proactive mental wellness, Angela established the studio to bridge this gap. She noticed that many women struggle to find opportunities for connection and support amidst their busy lives. Statesboro Yoga and Wellness aims to create a space where women can feel supported, understood, and empowered to manage life’s challenges.

Services and Programs

The studio offers a comprehensive suite of services, including:

  • Yoga classes designed to enhance mental well-being
  • Workshops on stress reduction, mindfulness, and mindset training
  • Personalized 1:1 training sessions
  • Community Engagement and Impact

    Angela’s vision for the studio extends beyond its physical space. She envisions the studio as a hub for women to connect, share experiences, and offer mutual support. To contribute to the community, the studio will host special events, such as a free coping skills series for breast cancer patients and a free “Mindfulness for Kids” event.

    Professional Qualifications and Experience

    Angela Landers, the studio’s owner and instructor, is a registered yoga teacher (RYT-200) with Yoga Alliance and a licensed professional counselor with over a decade of experience. Her personal journey with breast cancer and subsequent recovery has given her a profound understanding of the transformative power of yoga and mindfulness.

    Contact Information and Registration

    To learn more about Statesboro Yoga and Wellness, visit their website or follow them on Facebook and Instagram. Class size is limited, so advance booking is recommended. Register for the free “Coping During & After Breast Cancer” series here.

    Conclusion

    Statesboro Yoga and Wellness provides a much-needed sanctuary for women seeking mental well-being and connection. Angela Landers’ expertise and dedication create a unique and supportive environment where women can embark on a transformative journey of self-discovery, resilience, and empowerment.

    Additional Information

  • The studio offers classes Tuesday, Wednesday, and Thursday mornings and evenings.
  • Angela Landers is passionate about giving back to her community.
  • The studio has partnered with Savannah Yoga Center for formal yoga teacher training.
  • Credit

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