Sunflower Gyrotonic & Yoga Wall Studio, an innovative fitness center specializing in deep stretching and movement-based exercise, has established a presence in Mission’s downtown. Introduced by the Gyrotonic method, similar to Pilates, Sunflower Gyrotonic utilizes specialized equipment to guide patrons through workouts emphasizing fluid, rotational movements.
Gyrotonic: A Holistic Approach to Movement and Health
Sumya Anani, the manager and instructor at Sunflower Gyrotonic, aptly describes the Gyrotonic method as “spiral health” due to the spiraling motions often performed during exercises. Professional dancers frequently employ this technique to enhance their conditioning and physical strength.
Gyrotonic Equipment: Facilitating Enhanced Flexibility and Strength
- Pulley tower
- Leg extension unit
- Jumping stretching board
- Gyrotoner (for deep stretching of hips, shoulders, and back)
Sunflower Gyrotonic: A Studio with a Mission
Sunflower Gyrotonic’s new studio is situated at 5636 Johnson Drive, a corner space once occupied by Melange dance studio. Since its opening in August 2023, Sunflower Gyrotonic has strived to provide wider access to the Gyrotonic method beyond professional dancers.
Anani draws parallels between Gyrotonic workouts and the combined benefits of a therapeutic massage and a vigorous workout. The studio’s emphasis on targeting the fascia, a network of connective tissues supporting organs and muscles, underpins its commitment to comprehensive physical well-being.
Gyrotonic Classes at Sunflower Gyrotonic
In contrast to other Gyrotonic studios in the Kansas City region that primarily offer private sessions for professional dancers, Sunflower Gyrotonic seeks to extend this unique exercise modality to a broader population.
Class Schedule
Check out Sunflower Gyrotonic’s current class offerings and timing.
Pricing
Explore Sunflower Gyrotonic’s pricing structure for different packages and class options.
Author:
Celeste Rodriguez, a seasoned journalist, provides in-depth coverage of Prairie Village and northeast Johnson County for the Johnson County Post.
Credit and rights: OMG I Yoga
