The Best Online Yoga Workouts of 2023

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Yoga, with its myriad health benefits, has witnessed a surge in popularity in recent years. However, busy schedules often hinder participation in traditional yoga classes. Fortunately, numerous online yoga routines, led by experienced instructors, are available for convenience. After carefully evaluating available options, we present the top five online yoga workout choices.

The Journey Junkie

Founder Allie Flavio, an experienced yogi, established The Journey Junkie as a hub for creativity, positivity, and passion. The site offers an extensive library of yoga tutorials and guided meditations, broken down for ease of comprehension. Allie’s passion for yoga stems from her transformative first experience, leading her to become a certified yoga teacher.


Launched by Candace Moore, YogaByCandace is a modern yoga lifestyle company. The team produces innovative and inspiring content to engage and motivate their audience. Candace, an international yoga instructor and healthy living blogger, attributes her involvement in yoga to her teenage years. Recognizing the challenges posed by frequent relocations, she shifted her focus to creating accessible online content. YogaByCandace videos emphasize de-stressing, mindfulness, enhanced mobility, and relaxation.

Yoga with Tim

Created by Tim Senesi, Yoga with Tim offers a unique blend of Iyengar and Vinyasa Flow yoga. Tim’s soulful and open-minded approach encourages self-discovery through his clear step-by-step instructions. His videos target specific body areas, including core, legs, hips, neck, and shoulders. Tim emphasizes the benefits of yoga in managing depression and anxiety, promoting stress relief, aiding digestion, and maintaining spinal health.


Founded by Tara Stiles and Mike Taylor, Strala combines yoga with tai chi and traditional Chinese and Japanese medicine. The practice aims to foster creativity, happiness, inspiration, and well-being. Tara’s background in classical ballet and choreography, coupled with Mike’s expertise in mind-body medicine, has shaped Strala’s unique approach. Whether for beginners or experienced yogis, Strala offers classes for various needs, including morning energy, bedtime sleep promotion, and strength building.

Prenatal Yoga Center

Led by Deb Flashenberg, the Prenatal Yoga Center offers specialized yoga instruction for prenatal and postnatal communities. Deb and her team prioritize physical comfort, community support, and childbirth education within their classes. The center’s online videos address common pregnancy-related symptoms through targeted sequences for back pain, carpal tunnel, and aching limbs. Deb emphasizes the importance of mental and physical preparation for labor, regardless of the delivery method.


Yoga is a versatile practice that can be adapted to various needs and preferences. With the rise of online yoga workouts, individuals can access high-quality yoga instruction from the comfort of their homes. These five platforms offer a diverse range of yoga styles and expertise, empowering individuals to enhance their well-being and live healthier, more fulfilling lives.


Emily Jones, Certified Yoga Teacher and Wellness Expert

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