The Growing Popularity of Yoga: Insights from Practitioners and Experts

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The rise of health consciousness in India over the past decade has led to a surge in the popularity of yoga. As individuals recognize the myriad benefits of this ancient practice, yoga has gained traction even among fitness enthusiasts typically associated with gym-based workouts.

Benefits and Motivations for Yoga

Benefits of Yoga

  • Strengthens muscles
  • Improves breathing capacity through pranayama
  • Boosts energy levels
  • Enhances alertness and focus
  • Promotes relaxation and stress reduction
  • Improves flexibility
  • Can aid in injury recovery

Motivations for Yoga

  • Health improvement
  • Stress management
  • Injury prevention (e.g., for runners)
  • Improved athletic performance
  • Mind-body connection
  • Personal growth

Incorporating Yoga into Fitness Routines

Despite varying preferences for yoga, many fitness experts recommend incorporating it into training regimens. Rahul Huidrom, a Cult Fit coach, advocates weekly yoga sessions for gym enthusiasts. He emphasizes the benefits of yoga for mental clarity, relaxation, and improved physical capabilities.

Specific Yoga Asanas for Runners

Girish Bindra, a Mumbai-based running coach, highlights the effectiveness of specific yoga asanas for runners. Asanas like the triangle pose, pigeon pose, butterfly pose, and child pose are recommended for improving hamstring flexibility, balance, and range of motion.


Yoga has established itself as a valuable practice for maintaining physical and mental well-being. The diverse benefits of yoga appeal to individuals from all walks of life, including fitness enthusiasts, injury-prone athletes, and those seeking stress relief. By incorporating yoga into fitness routines and daily lives, individuals can reap its transformative effects.


Shrenik Avlani

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