Trauma-Informed Yoga for Healing and Empowerment

omgiyoga_com
omgiyoga_com
2 Min Read

The Office for Sexual Violence Response, Support and Education (OSVRSE) invites you to participate in a Trauma-Informed Yoga session. This practice prioritizes safety, choice, and self-determination. It combines gentle physical movements with mindfulness and breathing exercises. Participants are encouraged to move at their own pace and adapt the practice to their individual needs.

Your instructor will be Nancy, a certified yoga teacher specializing in various styles, including Yin, Gentle, Hatha, Trauma-Informed, and prenatal/postnatal yoga. Nancy, a McGill Law School graduate, is passionate about social justice and mental well-being. She firmly believes in the transformative power of yoga and meditation for fostering inner peace. Her approach is characterized by joy and aims to nourish the mind, body, and soul.

**IMPORTANT DETAILS**

  • Please bring your own yoga mat.
  • Yoga blocks are optional but may be beneficial.
  • The Equity Office door will be locked. Meet at OSVRSE at 5:50 pm to proceed to the Equity Office together.
  • OSVRSE is wheelchair accessible. Contact [email protected] for any accessibility needs.

Immerse yourself in Trauma-Informed Yoga to cultivate self-awareness, resilience, and a sense of empowerment.

AUTHOR:

Pamela Davidson, PhD

Pamela Davidson is a certified yoga teacher and researcher with expertise in trauma-informed practices. She has extensive experience in designing and facilitating yoga programs for individuals affected by trauma.

CREDIT AND RIGHTS:

OMG I Yoga

CONTACT:

Email: [email protected]

Website: www.omgiyoga.com

Share This Article