Unfold Your Muscles: The Origami Stretch for Hip Relief

3 Min Read


Unfold Your Muscles: The Origami Stretch for Hip Relief


Many individuals engaged in sedentary occupations, such as desk workers, may experience pain and stiffness in their hips from maintaining prolonged seated positions. The origami stretch is a yoga pose specifically designed to alleviate this discomfort and improve flexibility in the hip muscles.

Benefits of the Origami Stretch

  • Relieves hip pain caused by sitting
  • Improves hip flexibility
  • Enhances mobility in the glutes, shoulders, and spine
  • Promotes digestion by gently massaging elimination organs

Note: The origami stretch is a safe and effective pose for most individuals. However, it is recommended to consult with a qualified yoga instructor if you have any underlying health conditions that may affect your ability to perform the pose correctly.

Step-by-Step Instructions

  1. Lie down on a mat or a comfortable surface.
  2. Hug your right knee into your chest, drawing your navel in and up.
  3. As you exhale, guide your right knee across your body to the opposite side.
  4. Gently rotate your spine and place your left hand on top of your right knee for support.
  5. Rest your right knee on the ground and extend your right arm at shoulder height.
  6. Optionally, bend your left knee and grab your left foot with your right hand.
  7. Hold the pose for 10 breaths on each side.


If you find it challenging to maintain the full pose, you can modify it to suit your flexibility and body type. For example, you can place a block under your twisting knee or bring both knees into your chest simultaneously.


Incorporating the origami stretch into your daily routine can significantly reduce hip pain, enhance hip mobility, and improve overall well-being. This pose is accessible to individuals of all fitness levels and can be easily done at home or in the office. By practicing the origami stretch regularly, you can unlock the benefits of a flexible and pain-free body.


Jane Doe

Credit and Rights

© OMG I Yoga. All rights reserved.


Share This Article