Unleash Your Zest for Life with Zest for Life Yoga

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Unleash Your Zest for Life with Zest for Life Yoga

Embark on a transformative journey with Zest for Life Yoga on Bonaire. Guided by certified instructor Gwen,
discover the rejuvenating benefits of Hatha, Vinyasa, Yin, and Meditation. Connect with yourself, enhance your
flexibility and core strength, and find tranquility amidst the island’s serenity.

Embrace the Essence of Yoga

The Essence of Zest for Life

“Zest for Life” encapsulates an enthusiastic approach to living, akin to joy and happiness. Life is an
extraordinary adventure, and even within the mundane routines, we can create space for remarkable experiences.
Through the practice of Yoga, we cultivate a heightened awareness of our time and how we choose to spend it.
Yoga empowers us to redefine our lives in alignment with our core values. Gwen’s mission through Zest for Life Yoga
is to inspire you to live your life to the fullest, fostering a solid foundation in your daily routine so you
can savor each moment with profound appreciation.

Types of Yoga Offered

Tailored Yoga Experiences for Your Transformation

  • Hatha Yoga: A gentle yet effective practice that lays the foundation for other Yoga
  • Vinyasa Yoga: A dynamic and flowing practice that synchronizes movement with breath.
  • Yin Yoga: A restorative practice that targets deep connective tissues.
  • Meditation: A practice that cultivates mindfulness and inner peace.

Private Sessions and Workshops

Personalized Yoga Guidance for Your Specific Needs

Gwen specializes in tailoring private lessons and workshops to meet your unique goals. Whether you seek to
deepen your practice, focus on specific areas of interest, or enhance your knowledge of Yoga, Gwen will
enthusiastically guide you on your journey.

  • Private Lessons: Enjoy one-on-one instruction at your preferred location or at the serene
    Sorobon Beach Resort.
  • Private Workshops: Explore specific aspects of Yoga, such as guided meditation, sun
    salutations, arm balances, or inversions. Gwen is passionate about sharing her expertise and empowering
    students to unlock their potential.

Group Lessons and Events

Nurture Your Well-Being with Group Yoga Classes

Gwen offers weekly group lessons at various locations throughout Bonaire. Immerse yourself in a balanced
practice that will leave you feeling revitalized, strong, and ready to embrace the week ahead. Whether you prefer
indoor or outdoor classes, there’s a class designed to suit your preferences.

Unleash the Power of Yoga at Events and Retreats

Enhance your special occasions or retreats with a Yoga session led by Gwen. Bring the tranquility and
rejuvenating benefits of Yoga to your celebrations, creating a memorable experience for you and your guests.

Meet Your Yoga Instructor

Gwen: A Journey of Transformation and Inspiration

Gwen’s journey with Yoga began in 2017 as a means to alleviate anxiety and cultivate inner peace. Yoga
became an indispensable part of her daily routine, providing her with a sense of calm amidst the demands of life.
She discovered a profound passion for Yoga that eclipsed her previous career, leading her to embark on a new chapter
as a certified Yoga instructor.

In 2020, Gwen completed a comprehensive 200-hour Yoga Teacher Training, followed by specialized training in Yin
Yoga, Advanced Yoga, Meditation, Breathwork, and Pranayama. She holds certifications in Emergency First Response
(EFR) and first aid through PADI.

Gwen’s mission is to share her passion for Yoga with others, empowering them to navigate life’s challenges with
greater stability and tranquility. She is dedicated to helping beginners discover the transformative power of Yoga and
supporting experienced practitioners in achieving their specific goals.

Certifications and Training

Gwen’s Continued Commitment to Excellence

  • 200h Yoga Teacher Training: August 2020, Arhanta Yoga
  • 50h Yin Teacher Training: March 2021, Arhanta Yoga (Online)
  • 300h Advanced Yoga Teacher Training: June 2022, Arhanta Yoga
  • 50h Complement Meditation Teacher Training: In progress, Arhanta Yoga (Online)
  • 50h Breathwork & Pranayama Teacher Training: In progress, Arhanta Yoga (Online)
  • Certified EFR & First Aid: PADI

Copyright © 2023 Zest for Life Yoga


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