Virgin Active: Experience Unique Fitness Classes

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Virgin Active | Fitness Classes to Keep You Motivated


Virgin Active offers a comprehensive range of innovative and engaging fitness classes to cater to diverse fitness enthusiasts. From high-intensity workouts to mind-body practices, there’s something for everyone.

Grid Training

Grid Training is a 45-minute workout designed to challenge participants of all fitness levels. This high-intensity session combines bodyweight exercises, dumbbells, kettlebells, and cardio equipment. Its adaptable format allows individuals to tailor the intensity to their capabilities.


Virgin Active embraces the principles of Ayurveda to offer a variety of yoga classes that cater to different energy levels and needs. These classes promote balance, alignment, and mindfulness.


Cycle classes combine music, movement, and mindfulness, creating an immersive experience. Whether seeking a power workout or a social atmosphere, Virgin Active’s Cycle studios offer classes tailored to various preferences.

Reformer Pilates

Reformer Pilates blends Pilates principles with functional training. This unique class utilizes a Reformer bed to facilitate seamless gliding movements, improving core strength, reducing injury risk, and enhancing balance.


Punch classes provide a high-intensity workout that channels pent-up energy and aggression. Participants can develop their boxing skills while improving speed, power, and coordination. These classes are suitable for all levels, from beginners to seasoned enthusiasts.

Additional Offerings

Virgin Active extends its fitness offerings to include dance workouts accessible through social media platforms. Dance has proven to be a popular and effective way to promote weight loss, enhance muscle strength, and reduce stress.


Virgin Active’s commitment to innovation and inclusivity shines through its diverse fitness classes. By offering a range of options, from intense workouts to mind-body practices, Virgin Active empowers individuals to achieve their fitness goals in a fun and engaging environment.

Author: Sarah Jones

Sarah Jones is a renowned fitness expert with over 10 years of experience in the industry. She holds certifications in personal training, yoga, and nutrition, and her passion for promoting健康和well-being is evident in her writing.

  • Virgin Active. (2023). Grid Training. Retrieved from
  • Virgin Active. (2023). Yoga. Retrieved from
  • Virgin Active. (2023). Cycle. Retrieved from
  • Virgin Active. (2023). Reformer Pilates. Retrieved from
  • Virgin Active. (2023). Punch. Retrieved from

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