Yoga: A Holistic Approach to Health and Well-being in Occupational Therapy

8 Min Read


The surge in popularity of yoga has propelled it beyond its traditional setting on the mat and into healthcare environments. Healthcare practitioners, including occupational therapists (OTs), are embracing yoga as a therapeutic modality, integrating it into their treatment plans. OTs offer a unique perspective on yoga, guiding individuals towards deeper practices for improved health, well-being, and disease prevention.

Photographer / Getty Images

Health Benefits

Research has substantiated the numerous health benefits associated with yoga, contributing to its growing popularity. Yoga has been shown to alleviate stress, anxiety, pain, fatigue, depression, and insomnia. It can also mitigate the risk of cardiovascular disease and hypertension, alleviate side effects of cancer treatment, enhance recovery from neurological conditions, and prevent or reduce disease risk.

Moreover, studies have demonstrated the efficacy of yoga asanas in enhancing strength, flexibility, and functional mobility for individuals with chronic pain and disability. In some cases, pain medication can be reduced or eliminated. Additionally, yoga may improve gait functioning in seniors and prevent falls.

Yoga and mindfulness meditation practices have also been linked to a reduction in addictive behaviors, fostering positive self-image and respectful behaviors. Yoga has proven beneficial in addressing eating disorders and improving body image.

Research suggests that yoga promotes relaxation by activating the parasympathetic nervous system, fostering a sense of calm, and focusing attention on the present. It can lower blood pressure, reduce cortisol levels, and enhance blood flow to vital organs.

Yoga and Occupational Therapy

Yoga and occupational therapy share complementary concepts and methodologies. While gentle forms of yoga emphasize activating the parasympathetic nervous system, occupational therapy aims to enhance functional independence and facilitate meaningful living. Both disciplines emphasize the interconnectedness of mind, body, and spirit, enabling individuals to function effectively with newfound skills and perspectives.

Occupational therapists trained in yoga offer guidance on the eight limbs of yoga, guiding individuals towards achieving their health goals and living fulfilling lives. These limbs include:

  • Yama: Universal morality
  • Niyama: Personal observances
  • Asanas: Body postures
  • Pranayama: Breathing exercises and control of prana
  • Pratyahara: Control of the senses
  • Dharana: Concentration and inner awareness
  • Dhyana: Meditation and devotion
  • Samadhi: Union with the Divine

OTs and Yoga Qualifications

Not all OTs pursue specialized training in yoga and incorporate it into their practices. Individuals seeking yoga-based interventions should identify an OT who meets their specific needs.

Qualified OTs possess unique qualifications that they bring to yoga instruction and therapy, including:

1. Education

OTs receive extensive education in anatomy, physiology, psychology, biology, mind-body connection, spirituality, neurobiology, kinesiology, sensory integration, biomechanics, ergonomics, disease and illness, and the impact of the environment on health and healing. In contrast, the path to becoming a yoga instructor is less standardized.

2. Licensing

In all 50 states, OTs must be licensed by the state. This ensures compliance with strict educational guidelines, supervised scope of practice, and ongoing professional development. Yoga instructors, on the other hand, are not currently licensed by states.

3. Insurance Billing

Strict adherence to standards enables OTs to bill insurance for occupational therapy services, including those that incorporate yoga techniques, provided they are within the scope of their practice.

Adding Yoga to OT Practices

OTs have several options for integrating yoga into their practice:

1. Using Yoga Techniques within Traditional Sessions

Evidenced-based yoga techniques used to achieve goals outlined in an occupational therapy plan of care qualify as occupational therapy treatment and can be billed to insurance. This approach can be implemented in various settings, such as hospitals, schools, nursing homes, outpatient clinics, home health, mental health facilities, and early intervention programs.

2. Providing Yoga Therapy on a Cash Basis

Cash-based therapy allows OTs to provide services outside of insurance restrictions, enabling them to offer longer-term therapies and techniques that may not be covered by insurance. However, OTs must still adhere to the scope of practice outlined by their state license.

3. Offering Yoga Therapy as a Yoga Therapist or Instructor

OTs may provide yoga services outside of their occupational therapy license. In such cases, they would not be practicing occupational therapy but may offer yoga therapy, which is not subject to state regulations.

OT and Yoga Therapy

Yoga therapy encompasses the specific use of yoga to address physical, cognitive, emotional, or spiritual stress, pain, or trauma. It may involve practicing asanas, breathing techniques, meditation, yoga philosophy, counseling, chanting, or ritual. Yoga therapy can be utilized within occupational therapy or offered as a separate practice.

OT and Adaptive Yoga

Adaptive yoga makes universal yoga principles accessible to individuals with diverse abilities. OTs are adept at modifying activities to promote success and independence. They may use props such as belts, blankets, and chairs to adapt poses for clients, integrating adaptive yoga within occupational therapy sessions.

Client Experiences

Mandy Lubas, OTR/L, RYT, AWC is an ayurvedic wellness counselor who integrates yoga and ayurveda into her OT practice. She shares her experience:

“My occupational therapy background provides me with a unique perspective on yogic philosophy. I combine OT principles with yoga to improve clients’ function and participation in daily activities. My training in sensory integration, biomechanics, and human occupations allows me to adapt yoga practices for individuals with disabilities.

“By adding yoga to my OT practice, I have enhanced my treatment capabilities. For instance, I have used sandbags during yoga to improve proprioception in clients with poor body awareness. I have also successfully used yoga to address seizures, panic attacks, and improve sleep quality.”


Yoga is an effective complementary therapy that OTs can incorporate into their practices to improve clients’ health, well-being, and functional independence. OTs bring a unique perspective and qualifications to yoga instruction, offering specialized guidance and adaptation to meet individual needs. Through the integration of yoga, OTs empower individuals to live fulfilling and meaningful lives.

**Author:** Dr. Emily Carter, OTD, OTR/L

**Credit and Rights:**

This article is the intellectual property of OMG I Yoga. Any unauthorized use or reproduction without the express written consent of OMG I Yoga is strictly prohibited.

Share This Article