Yoga: A Path to Diabetes Control

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Introduction

Diabetes, a prevalent disease in India, poses numerous health risks. However, the ancient practice of yoga offers promising strategies for managing this condition.

Dietary Guidance

Akshar Yoga Research and Development Centre’s Founder, Himalayan Siddha Akshar, emphasizes the significance of a healthy diet, recommending home-cooked meals rich in fresh, wholesome ingredients. Processed foods, high in unhealthy fats, sugar, and other harmful components, should be avoided.

Effective Yoga Asanas

Specific yoga poses, such as Mandukasana (Frog pose), Paschimottanasana (Seated forward bend), and Padahasthasana (Standing forward bend), can aid in preventing, managing, and treating diabetes. These asanas enhance flexibility, improve posture, and promote overall well-being.

Pranayama Techniques

Pranayama practices, such as Kapalbhati, have proven beneficial for diabetes control. This technique involves forceful exhalation, compressing the stomach inward, and allowing automatic inhalation between exhalations. Kapalbhati directly impacts insulin production, a crucial factor in blood sugar regulation.

Siddha Walk

Siddha Walk, also known as “Infinity Walk” or “8 Walk,” involves walking barefoot in a figure-eight pattern, starting from South to North and reversing the direction. This practice for a minimum of 11 minutes in each direction promotes circulation, enhances flexibility, and improves overall health.

Surya Namaskara

Surya Namaskara, a series of dynamic asanas, is highly effective in managing diabetes. The rhythmic flow of poses, combined with controlled breathing, enhances oxygen and glucose utilization at the cellular level. Additionally, abdominal movements and stretches improve pancreatic function and insulin secretion, regulating blood sugar levels.

Conclusion

By incorporating yoga practices into their daily routine, individuals can proactively manage diabetes and improve their overall health. Yoga complements conventional medical treatments, offering a holistic approach to well-being. Regular practice can mitigate risk factors, reduce complications, and empower individuals to live healthier, more fulfilling lives.

Author: Emily Carter

Credit and rights belong to OMG I Yoga

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