Yoga As A Countermeasure to Diabetes: A Three-Minute Solution

3 Min Read


  • Regular physical activity is not necessary for mitigating the risk of type 2 diabetes.
  • A recent study indicates that short yoga sessions can effectively lower blood glucose levels and counteract the effects of sedentary behavior.

Research Findings

  • A study published in the Journal of Physical Activity and Health, conducted at Glasgow Caledonian University, explored the effects of yoga on blood glucose levels.
  • Participants in their twenties engaged in three-minute intervals of yoga or tai chi during a typical 7.5-hour workday.
  • Both yoga and tai chi were found to be beneficial, but yoga demonstrated superior effectiveness in reducing blood glucose levels.

Practical Implications

  • Incorporating short yoga sessions into daily routines can provide a convenient and effective means of reducing diabetes risk.
  • These brief yoga intervals can be easily implemented in various settings, even during work hours.
  • The study’s findings highlight the potential health benefits of incorporating yoga into daily life, particularly for those at risk of diabetes.


  • Yoga, as a form of physical activity, offers a potent and accessible approach to reducing the risk of type 2 diabetes.
  • Short yoga sessions, as brief as three minutes, can effectively lower blood glucose levels and counteract the detrimental effects of sedentary behavior.
  • This study underscores the importance of integrating physical activity, including yoga, into daily life for overall health and well-being.


  • Glasgow Caledonian University (2024) Three-minute yoga routine could reduce your risk of diabetes. Journal of Physical Activity and Health.


  • This article was written by Julia Parsons, a health and fitness expert with over 10 years of experience in the field. She is dedicated to providing accurate and comprehensive information on a wide range of health and fitness topics.

Additional Information

  • For further information on the benefits of yoga, visit the National Institutes of Health (NIH) website.
  • To learn more about type 2 diabetes, consult the American Diabetes Association website.

Credit and Rights

  • Credit and rights for this article belong to OMG I Yoga. Unauthorized use or reproduction is prohibited.
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