Yoga as a Potential Intervention for Osteoporosis

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Yoga as a Potential Intervention for Osteoporosis


Osteoporosis, a condition characterized by weakened bones, is a common concern among the elderly population, particularly among thin, fair-skinned women. Bone density typically increases during youth, reaching its peak in the mid-to-late twenties. Thereafter, a gradual decline sets in.

Inadequate bone strength during the growth period can lead to diminished bone density and increased susceptibility to fractures, even from minor falls. Femoral neck fractures, commonly referred to as “broken hips,” are a leading cause of disability in the elderly.

Pharmacological Treatment

Pharmacological interventions exist to address osteoporosis, aiming to enhance bone density. However, these medications may have adverse effects and are not suitable for all individuals.

Yoga as an Alternative Intervention

A study published in Topics in Geriatric Rehabilitation explored the potential benefits of yoga exercises on bone density in older women. Led by Dr. Alice Lu of Rockefeller University in New York City, the study enrolled over 700 volunteers via online recruitment.

The study participants were tasked with performing a 12-minute yoga routine daily. The rationale for this intervention stemmed from the hypothesis that yoga’s contrasting muscle actions might subject bones to greater forces, thereby promoting bone mineral density (BMD).

A standardized DVD was created, showcasing 12 yoga poses designed to stimulate BMD in the lumbar vertebrae, hip, and femoral neck. Over 200 participants adhered to the yoga regimen, the majority being women with an average age of 68.

Prior to commencing the study, all participants underwent Dual-energy X-ray Absorptiometry (DXA) scans to evaluate their BMD levels. After two years of following the yoga program, DXA scans were repeated.


Of the 227 compliant participants, 174 had initial DXA scans indicating osteoporosis or a significant decrease in bone density. Notably, after two years of yoga intervention, no fractures were reported among this group.

In contrast, the pre-study DXA scans had revealed over 100 fractures. The yoga poses employed in the study demonstrated promising effects in reversing bone loss in the spine and femur, with weaker yet positive indications for the total hip measurement on the DXA scan.


The study authors emphasized the potential significance of these findings, considering the prevalence of osteoporosis and osteopenia globally. They highlighted that many individuals do not have access to effective pharmaceutical treatments for these conditions.

If the positive effects of yoga on bone density can be further substantiated, it may present a safe and effective intervention to mitigate the impact of aging on bone health.

Author: Jane Doe


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